Bulgur Salad with Garlic-Basil Prawns
with feta and mango ketchup- Tarwe
- Gluten
- Schaaldieren
- Melk (inclusief lactose)
- Zwaveldioxide en sulfiet
- Kamut
- Khorasan (tarwe)
- Rogge
- Gerst
- Gluten
- Haver
- May contain traces of allergens
This recipe provides 263 grams of vegetables per portion.
Ingredients
½ piece
Red onion
75 g
Bulgur
(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)
½ piece
Persian cucumber
½ bunch
Radish
1 piece
Garlic
120 g
Shrimp
(Contains: Schaaldieren)
15 milliliters
Basil crème
60 g
Arugula & lamb's lettuce
25 g
Feta
(Contains: Melk (inclusief lactose))
30 g
Mango ketchup
(Contains: Zwaveldioxide en sulfiet)
Not included in your delivery
1.5 tablespoon
Olive oil
1 tablespoon
Balsamic vinegar
¼ piece
Low sodium vegetable stock cube
120 milliliters
Water
1 tablespoon
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Chop the onion into half rings.
- Heat a drizzle of olive oil in a lidded deep frying pan over medium-high heat. Fry the onion with half the balsamic vinegar and the stock cube (see pantry for amounts) for 3 - 4 minutes (see Tip).
- Add the bulgur and water (see pantry for amount) and bring to a boil.
- Cook the bulgur with the lid on for 10 - 12 minutes over low heat. Set aside when finished, leaving the lid on.
Tip: if you're watching your salt intake, use less of the stock cube or leave it out.
- Dice the cucumber. Slice the radishes, discarding the leaves (see Tip).
- Press or mince the garlic.
- Heat a generous drizzle of olive oil in a wok or deep frying pan over medium-high heat and fry the shrimp for 2 minutes.
- Add the garlic and half of the basil crème and fry for 1 more minute, then season with salt and pepper to taste.
Tip: if you don't want to waste anything, try adding the radish leaves to the salad in step 3!
- In a salad bowl, make a dressing by mixing the rest of the basil crème and balsamic vinegar with the extra virgin olive oil. Add some salt and pepper to taste.
- Add the bulgur, arugula and lamb's lettuce, cucumber and radish and toss well with the dressing.
Did you know... iron is not just found in leafy greens, but in radishes too. Iron is essential for red blood cell production, as well as vitamin C, which our bodies need in order to absorb iron.
- Serve the bulgur salad onto deep plates.
- Serve the garlic-basil shrimp on top and drizzle over the oil from the pan.
- Crumble over the feta and garnish with the mango ketchup.
