Basa Noodle Soup
with Vietnamese-style sauce & fresh udon4.0(152)
Calories
:Â
479 kcalProtein
:Â
31.5g proteinTotal
:Â
20 minutesDifficulty
:Â
EasyCalorie Smart
Extra Veggies
High Protein
Allergens:
- Tarwe
- Soja
- Vis
Udon noodles are Japan's thickest noodles. They can be eaten in many different ways: in soups, curries or, in the summer, cold with a dipping sauce!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Carrot
65 g
Mushrooms
100 g
Sweetheart cabbage & broccoli
100 g
Fresh udon noodles
(Contains: Tarwe)
½ sachet(s)
Vietnamese-style sauce
(Contains: Tarwe, Soja)
½ piece
Onion
5 g
Ginger paste
1 piece
Basa fillet
(Contains: Vis)
Not included in your delivery
300 milliliters
Low sodium vegetable stock
100 milliliters
Boiled water
½ tablespoon
Sunflower oil
½ tablespoon
[Plant-based] butter
to taste
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2003 kJ
Calories479 kcal
Fat17.6 g
Saturated Fat6.6 g
Carbohydrate47.6 g
Sugar13.1 g
Dietary Fiber13.5 g
Protein31.5 g
Salt3.4 g
Potassium275.9 mg
Calcium34 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Soup pan
•Tall-Sided Pan
•Paper Towel
Cooking Steps
1
- Prepare the stock and then top it up with the boiling water (see pantry for amounts).
- Chop the onion and quarter the mushrooms. Cut the carrot into crescents.
2
- Heat the sunflower oil in a soup pot over medium-high heat.
- Fry the onion with the ginger paste for 2 - 3 minutes, then add the carrot and the vegetable mix.
- Stir-fry for 2 minutes, then add the stock and boil for 3 - 4 minutes.
- Add the noodles and the mushrooms and then boil for another 3 - 4 minutes.
3
- Pat the fish dry with kitchen paper.
- Melt the butter in a frying pan over medium-high heat and fry the fish for 2 - 3 minutes per side, seasoning to taste with salt and pepper.
4
- Stir the Vietnamese sauce into the soup, then taste and season with salt and pepper if necessary.
- Add some sambal as preferred if you'd prefer the soup to be spicier.
- Serve the soup in bowls and top with the basa.
