Banaan-spinaziebowl
met mango-ananasspread en zonnebloempittenCalories
:
372 kcalProtein
:
10g proteinTotal
:
10 minutesDifficulty
:
MediumAllergens:
- Melk (inclusief lactose)
- May contain traces of allergens
- Selderij
- Noten
- Pinda's
- Sesamzaad
Goedemorgen!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit
Banaan
50 g
Spinazie
(May be present: Selderij)
250 milliliters
Biologische yoghurt Griekse stijl
(Contains: Melk (inclusief lactose))
3 tablespoon
Mango-ananasspread
20 g
Zonnebloempitten
(May be present: Noten, Pinda's, Sesamzaad)
Nutrition Values
Energy (kJ)1554 kJ
Calories372 kcal
Fat18 g
Saturated Fat8.4 g
Carbohydrate39 g
Sugar29.8 g
Dietary Fiber4 g
Protein10 g
Salt0.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Immersion blender
Cooking Steps
1
Pel de banaan en snijd in stukken. Voeg de spinazie, banaan, Griekse yoghurt en ⅔ van de mango-ananasspread toe aan een blender of hoge kom. Pureer tot een dikke smoothie.
2
Verdeel de smoothie over kommen. Garneer met de overige mangoananasspread en de zonnebloempitten.
