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Middle-Eastern Spiced Eggplant with Bulgur
Middle-Eastern Spiced Eggplant with Bulgur

Middle-Eastern Spiced Eggplant with Bulgur

with homemade muhammara, quick-pickled onion & naan bread

This dish is full of vegetables! Obviously, there's the eggplant on your plate, but the spicy muhammara is also full of veggies and contributes significantly to your daily vegetable intake.

Tags:
Veggie
Allergens:
Tarwe
Melk (inclusief lactose)
Gluten
Walnoten
Zwaveldioxide en sulfiet
Sesamzaad
Mosterd

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time30 minutes
DifficultyHard

Ingredients

Serving amount

75 g

Bulgur

½ piece

Naan

½ piece

Garlic

½ piece

Eggplant

1 piece

Romano pepper

½ piece

Red onion

0.15 piece

Red chili pepper

¼ piece

Lemon

2.5 g

Fresh flat leaf parsley

½ sachet(s)

Middle Eastern spice mix

⅓ sachet(s)

Ground cumin

10 g

Chopped walnuts

Hummus

Not included in your delivery

1 teaspoon

Brown sugar

2 tablespoon

Olive oil

175 milliliters

Low sodium vegetable stock

1 tablespoon

Red wine vinegar

½ teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3854 kJ
Calories921 kcal
Fat42.2 g
Saturated Fat6 g
Carbohydrate105.8 g
Sugar24 g
Dietary Fiber22.8 g
Protein20.9 g
Salt1.9 g
Potassium126.3 mg
Calcium18.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Tall-Sided Pan
Pan with Lid
Baking Sheet with Baking Paper
Small Bowl
Bowl
High-Sided Bowl
Stick Blender

Cooking Steps

Prepare
1

Preheat the oven to 200°C and prepare the stock in a pot or saucepan. Halve the eggplant lengthways and score the flesh in a criss-cross pattern, keeping the skin intact. Heat a drizzle of olive oil in a frying pan over high heat. Fry the eggplant face-up for 2 minutes, then flip. Reduce the heat and fry for 5 minutes. Meanwhile, cut the Romano pepper into strips and slice the onion into half rings.

Roast the vegetables
2

In a small bowl, combine a drizzle of olive oil with half of the Middle Eastern-style spices. Transfer the eggplant face-up to a parchment-lined baking sheet and top with the oil. Place the Romano pepper and garlic clove alongside. Drizzle with olive oil and season with salt and pepper. Roast the vegetables for 12 minutes, then add the naan and bake for 2 - 3 minutes.

Cook the bulgur
3

In a bowl, combine the red wine vinegar with the sugar. Add the onion and a pinch of salt, then toss well to combine and set aside. Boil the bulgur in the stock for 10 - 12 minutes until done, covered, then drain (see Tip).

Health Tip: this recipe is high in calories. If you're watching your calorie intake, prepare all of the bulgur but then just serve two thirds. You can keep the rest of it in the fridge to use another time.

Prepare the aromatics
4

Deseed and finely chop the red chili pepper*. Zest the lemon, then cut it into wedges. Roughly chop the parsley. When the eggplant is done, remove the Romano pepper and garlic from the baking sheet. Turn off the oven but leave the eggplant and naan inside to keep warm. Squeeze the garlic out of its skin.

*Take care, this ingredient is spicy! Use as preferred.

Make the muhammara
5

Transfer half of the Romano pepper to a tall container, along with the walnuts, garlic, chili pepper, cumin and brown sugar. Add the rest of the Middle Eastern-style spices and drizzle with olive oil. Use an immersion blender to process into a uniformly thick paste. Squeeze in one lemon wedge per person and season to taste with salt and pepper, then process again.

Serve
6

Stir the parsely and the rest of the Romano pepper into the bulgur, along with 1 tsp lemon zest per person. Serve the bulgur in deep plates or bowls and top with the eggplant and the quick-pickled onion. Serve the muhammara and yazzara on the side. Serve with the rest of lemon wedges and the naan.

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