Salmon Fillet with Stir-Fried Broccoli
with sambal potato salad & sesame seeds4.0(2,2K)
Calories
:
670 kcalProtein
:
29.2g proteinTotal
:
30 minutesDifficulty
:
MediumCalorie Smart
Family
-30% carbs
Allergens:
- Soja
- Gluten
- Tarwe
- Sesamzaad
- Vis
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
- May contain traces of allergens
Broccoli originates from Italy, and has been cultivated for over 2,000 years! It gets its name from the Italian "brocco", meaning "sprout".
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Potatoes
180 g
Broccoli
½ piece
Garlic
½ teaspoon
Ground coriander
½ piece
Onion
5 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
1 piece
Salmon fillet
(Contains: Vis)
Not included in your delivery
½ teaspoon
White wine vinegar
¼ teaspoon
Sambal
1 tablespoon
Olive oil
½ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2803 kJ
Calories670 kcal
Fat40.2 g
Saturated Fat6 g
Carbohydrate45.9 g
Sugar5.4 g
Dietary Fiber11.5 g
Protein29.2 g
Salt1.3 g
Potassium1355.9 mg
Calcium92.9 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Wok or sautépan
•Tall-Sided Pan
•Paper Towel
Cooking Steps
1
- Boil plenty of water in two pots or saucepans.
- Peel or thoroughly wash the potatoes and then cut into rough pieces.
- Boil the potatoes for 12 - 15 minutes, then drain and set aside.
- In the meantime, cut the head of the broccoli into small florets and then finely dice the stem.
2
- Parboil the broccoli for 2 - 3 minutes, then drain and rinse under cold water.
- Chop the onion and crush or mince the garlic, then transfer both to a bowl.
- Add the ground coriander, sambal, white wine vinegar and soy sauce.
- Mix well to combine and season to taste with salt and pepper.
3
- In the meantime, heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat.
- Stir-fry the broccoli with half of the dressing for 3 - 5 minutes, or until al dente.
- Stir in half of the sesame seeds.
- To the potatoes, add the mayonnaise and the rest of the dressing, then mix well to combine.
4
- Pat the fish dry with kitchen paper.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the fish for 2 - 3 minutes on its skin, then flip and fry for 2 more minutes. Season to taste with salt and pepper.
- Serve the potato salad with the broccoli and the fish. Garnish with the rest of the sesame seeds.
