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Yellow Curry with Roasted Cauliflower

Yellow Curry with Roasted Cauliflower

with chickpeas and brown rice
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Calories
808 kcal
Protein
19.6g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Soja
  • Gluten
  • Tarwe
  • Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

Quick-cook brown rice

165 g

Cauliflower

0.99 teaspoon

Ground turmeric

¼ sachet(s)

Ground cumin

½ pack

Chickpeas

1.25 teaspoon

Fresh ginger

½ piece

Onion

½ piece

Romano pepper

½ sachet(s)

Yellow curry spices

½ sachet(s)

Javanese wok paste

(Contains: Soja, Gluten, Tarwe, Sesamzaad)

¼ piece

Lime

90 milliliters

Coconut milk

Not included in your delivery

1.25 tablespoon

Olive oil

½ teaspoon

Sambal

⅓ piece

Low sodium vegetable stock cube

60 milliliters

Water

to taste

Salt and pepper

Energy (kJ)3380 kJ
Calories808 kcal
Fat39.4 g
Saturated Fat17.6 g
Carbohydrate87.6 g
Sugar13.4 g
Dietary Fiber16.2 g
Protein19.6 g
Salt2 g
Potassium244.6 mg
Calcium64.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Bowl
Baking Sheet with Baking Paper
Colander
Paper Towel
Grater
Casserole

Cooking Steps

Prepare the rice
1
  • Preheat the oven to 200°C.
  • Boil plenty of water in a pot or saucepan (see Tip). Cook the rice for 10 - 12 minutes.
  • Drain when finished and set aside.

Tip: boil the water in a kettle to save time.

Roast the cauliflower
2
  • Cut the head of the cauliflower into florets, then transfer to a bowl. Lightly drizzle with olive oil and toss with the turmeric, ground cumin and salt and pepper to taste, then spread on a parchment-lined baking sheet, leaving space for the chickpeas.
  • Drain the chickpeas and pat dry with kitchen paper, then transfer to the baking sheet. Coat with a drizzle of olive oil and some salt and pepper to taste.
  • Roast in the oven for 17 - 20 minutes, tossing halfway through.
Fry the pepper
3
  • Peel the ginger and grate or finely chop it.
  • Slice the onion into half rings and dice the Romano pepper.
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
  • Fry the ginger, onion, Romano pepper, yellow curry spices, Javanese wok paste and sambal for 3 - 4 minutes.
Make the curry
4
  • Slice the lime into 4 wedges.
  • Pour the coconut milk into the pan and add the juice of 1 lime wedge per person, then add the water and crumble in the stock cube (see pantry for amounts).
  • Boil the curry for 3 - 4 minutes over low heat.
  • Season with salt and pepper to taste.
Finish the curry
5
  • Stir half of the roasted chickpeas through the curry.

Did you know... not only are chickpeas high in fibre, protein and complex carbohydrates, they're also packed with vitamins and minerals. In particular, they contain up to five times more vitamin E than any other type of pulse. Vitamin E helps boost and strengthen the immune system.

Serve
6
  • Serve the rice and curry onto deep plates.
  • Serve the roasted cauliflower and the rest of the chickpeas over the curry.
  • Garnish with any remaining lime wedges.

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