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W48 mussel

Calories

:

664 kcal

Protein

:

18g protein

Difficulty

:

Easy

Allergens:

Cashewnoten
Noten
Macadamianoten
Noten
Paranoten
Pecannoten
Pistachenoten
Walnoten
Amandelnoten
Hazelnoten
May contain traces of allergens
Sesamzaad
Pinda's

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Mussels

g

Jasmine rice

g

Red curry paste

g

Garlic-ginger-chili mix

milliliters

Coconut milk

g

Chopped sweetheart cabbage

piece

Onion

g

Mint, coriander & Thai basil

piece

Lime

g

Roasted cashew nuts

(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)

g

Desiccated coconut

(May be present: Noten, Sesamzaad, Pinda's)

g

Sugar snap peas

Nutrition Values

Energy (kJ)2779 kJ

Calories664 kcal

Fat30.8 g

Saturated Fat18 g

Carbohydrate87.2 g

Sugar14 g

Dietary Fiber10.1 g

Protein18 g

Salt1.1 g

Potassium200.5 mg

Calcium27.3 mg

Iron1.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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