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Green curry Rice Noodles with tofu

with spinach and cashew pieces
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Calories
704 kcal
Protein
19.1g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Soja
  • Cashewnoten
  • Noten
  • Macadamianoten
  • Noten
  • Paranoten
  • Pecannoten
  • Pistachenoten
  • Walnoten
  • Amandelnoten
  • Hazelnoten
  • May contain traces of allergens
  • Selderij
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ piece

Garlic

200 g

Thai-style vegetable mix with mangetout

½ sachet(s)

Green curry spices

90 milliliters

Coconut milk

50 g

Rice noodles

100 g

Tofu

(Contains: Soja)

½ sachet(s)

Yellow curry spices

50 g

Spinach

10 g

Roasted cashew nuts

(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)

5 g

Fresh coriander

(May be present: Selderij)

Not included in your delivery

50 milliliters

Low sodium beef or vegetable stock

1 tablespoon

Sunflower oil

½ tablespoon

Olive oil

½ tablespoon

[Reduced salt] soy sauce

1 tablespoon

Flour

to taste

Salt and pepper

Energy (kJ)2944 kJ
Calories704 kcal
Fat42.6 g
Saturated Fat17.4 g
Carbohydrate57.4 g
Sugar6 g
Dietary Fiber7.1 g
Protein19.1 g
Salt2.1 g
Potassium337.7 mg
Calcium56.9 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Wok or sautépan
Plate
Paper Towel
Casserole

Cooking Steps

1
  • Prepare the stock. Crush or mince the garlic.
  • Heat a drizzle of sunflower oil in a wok or deep frying pan, and fry the garlic for 1 minute over medium-high heat.
  • Add the vegetable mix and fry for 5 - 6 minutes.
  • In the meantime, boil plenty of water in a pot or saucepan. Cook the rice noodles for 4 - 5 minutes until al dente, then drain and rinse under cold water and allow to stand until further use. 
2
  • Wrap the tofu block in kitchen paper and press down to release the liquid, then tear into bite-sized chunks.
  • On a plate, combine the flour with the yellow curry spices. Season with salt and pepper. Coat the tofu in the flour mix.
  • Add the green curry spices, coconut milk, soy sauce and stock to the wok or deep frying pan with the vegetables and cover with a lid. Reduce the curry sauce 4 - 5  minutes. Add a splash of water if needed.
3
  • Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and fry the tofu chunks for 5 - 6 minutes, or until golden brown.
  • Gradually tear the spinach directly into the pan with vegetables and stir. Allow it to wilt and reduce. Season with pepper.
  • Chop the coriander.
4
  • Transfer the rice noodles to the curry and stir well to separate.
  • Serve the curry with the noodles on deep plates and top with the tofu.
  • Garnish with the cashew pieces and coriander.

Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.

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