Kid-Approved Sweet Soy Steak Strips & Rice
& for parents: finish with spicy mushrooms & scallions!Calories
:
681 kcalProtein
:
37.5g proteinTotal
:
25 minutesDifficulty
:
MediumCalorie Smart
Extra Veggies
Family
High Protein
Allergens:
- Soja
- Gluten
- Tarwe
Easily adapt this recipe to suit younger palates without compromising on flavour on your own plate. Keep it simple for the kids and enjoy the special ingredients that we've added just for you!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Garlic
¼ piece
Red chili pepper
100 g
Chopped sweetheart cabbage
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
⅓ bunch
Scallions
100 g
Steak strips
125 g
Mushrooms
75 g
White long grain rice
Not included in your delivery
1.25 tablespoon
Sunflower oil
½ teaspoon
Sugar
1 tablespoon
[Reduced salt] soy sauce
50 milliliters
Low sodium beef stock
½ tablespoon
Cornstarch [or flour]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2849 kJ
Calories681 kcal
Fat19.7 g
Saturated Fat3 g
Carbohydrate86.7 g
Sugar13.2 g
Dietary Fiber6.7 g
Protein37.5 g
Cholesterol100 mg
Salt2.8 g
Potassium698 mg
Calcium144.2 mg
Iron101.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the rice.
- Crush or mince the garlic.
- Transfer the steak strips to a bowl and add the sugar, the soy sauce and half of the garlic.
- Lightly drizzle with sunflower oil, then mix well to combine and set aside to marinate.
Did you know... the rice in this recipe contains phosphorus, a mineral that helps to keep bones and teeth strong.
2
- Boil the rice for 12 - 15 minutes, then drain and set aside.
- Deseed and finely chop the red chili pepper*. Quarter the mushrooms.
- Chop the scallions, keeping the white part separate from the greens.
- Prepare the stock.
*Take care, this ingredient is spicy! Use as preferred.
3
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the mushrooms with the chili pepper and the white part of the scallions for 4 - 6 minutes, seasoning to taste with salt and pepper.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the cabbage with the rest of the garlic for 5 - 8 minutes, covered. Remove the lid and stir in the East Asian-style sauce.
4
- Heat a clean frying pan over high heat and fry the steak strips in their marinade for 1 - 2 minutes, then stir in the cornstarch and the stock.
- Fry for 1 more minute, until the sauce has thickened.
- Serve the rice in bowls or deep plates. Top with the cabbage and the steak strips.
- For parents: top with the spicy mushrooms and garnish with the scallion greens.
