Wholewheat Tempeh Wraps with Mango Chutney
with crunchy cucumber slaw & pear
Tempeh originates from Indonesia and is made from fermented soybeans. This tempeh is full of protein and iron, which makes it very suitable as a meat substitute.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
½ piece
Cucumber
½ piece
Pear
50 g
Slaw mix
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
5 milliliters
Sesame oil
(Contains: Sesamzaad)
3 piece
Wholewheat mini tortilla
(Contains: Gluten, Tarwe May be present: Soja, Mosterd)
20 g
Mango chutney
(Contains: Mosterd)
½ piece
Garlic
80 g
Diced tempeh
(Contains: Soja, Gluten, Tarwe)
½ piece
Red onion
½ piece
Lime
Not included in your delivery
½ tablespoon
Sunflower oil
30 milliliters
White wine vinegar
½ tablespoon
[Reduced salt] soy sauce
to taste
Salt
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 180°C (see Tip).
- Cut the cucumber into matchsticks and crush or mince the garlic.
- Core and thinly slice the pear.
- Slice the onion into half rings.
Tip: this is to heat the tortillas later, but you can also use a frying pan instead.
- In a large bowl, combine the sesame oil with the white wine vinegar and a pinch of salt.
- Add the slaw mix and the cucumber, then toss well to combine and set aside.
- In a small bowl, combine the soy sauce with the garlic and East Asian-style sauce. Mix well.
- Cut the lime into wedges.
- Heat half of the sunflower oil in a frying pan over medium-high heat. Fry the tempeh with the onion for 2 - 3 minutes or until golden-brown, then stir in the sauce and fry for 1 - 2 more minutes.
- In another frying pan, heat the rest of the sunflower oil over medium-high heat. Fry the pear for 2 - 3 minutes until soft and lightly browned.
- Meanwhile, wrap the tortillas in aluminium foil and heat in the oven for 3 - 4 minutes.
- Spread the tortillas with the mango chutney.
- Top with the cucumber slaw, pear, onion and tempeh.
- Serve the lime wedges alongside.
