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No-Chicken Curry with Pak Choi
No-Chicken Curry with Pak Choi

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce

Bell peppers are commonly used as vegetables - but they're actually fruits! They're sweet rather than spicy because they don't contain capsaicin, the spicy compound found in most other peppers.

Tags:
Plant-based
Allergens:
Soja

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Red onion

½ piece

Garlic

½ piece

Bell pepper

½ piece

Apple

½ sachet(s)

Yellow curry spices

125 milliliters

Coconut milk

75 g

Basmati rice

¼ piece

Red chili pepper

½ piece

Pak choi

80 g

Vegan chicken pieces

(Contains: Soja)

Not included in your delivery

1 tablespoon

Sunflower oil

½ piece

Low sodium vegetable stock cube

1 tablespoon

Water for the sauce

½ tablespoon

White balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3521 kJ
Calories841 kcal
Fat42.8 g
Saturated Fat21.4 g
Carbohydrate92 g
Sugar19.4 g
Dietary Fiber9.2 g
Protein23.6 g
Salt1.7 g
Potassium566.6 mg
Calcium70.1 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Pan
Casserole

Cooking Steps

Prepare
1
  • Chop the onion and crush or mince the garlic. Dice the bell pepper.
  • Deseed and finely chop the red chili pepper.* Core and dice the apple.
  • Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat.
  • Fry the garlic, onion and chili pepper for 1 - 2 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Fry the vegetables
2
  • Add the apple and bell pepper and fry for 3 - 4 minutes.
  • Add the yellow curry spices and stir-fry for 1 - 2 minutes.
  • Deglaze with the white balsamic vinegar, the water and the coconut milk. Lower the heat and mix well to combine.
  • Allow to simmer for 12 - 15 minutes, covered (see Tip).

Tip: add an extra splash of water as necessary if the curry gets too dry.

Boil the rice
3
  • Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
  • Cook the rice for 12 - 15 minutes, then drain and set aside.
Fry the veggie chicken
4
  • Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat.
  • Fry the veggie chicken for 7 - 8 minutes. 
  • Season to taste with salt and pepper, then transfer to the curry sauce and mix well to combine.
  • Set aside the pan to use again in the next step.
Fry the pak choi
5
  • Discard the base of the pak choi and finely chop both the leaves and the stems.
  • Fry the pak choi in the same pan over medium-high heat for 3 - 4 minutes, then turn off the heat.
  • Transfer the rice to the pak choi and mix well to combine. Season to taste with salt and pepper.
Serve
6
  • Serve the rice and pak choi on plates.
  • Top with the curry.

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