Udonnoedels met rundergehakt in teriyaki-mascarponesaus
met champignons, prei en Thais basilicum
Wist je dat mascarpone valt onder de verse kaas? Net als de Hüttenkäse, verse roomkaas en verse meikaas. Als bij de productie van kaas de rijping ontbreekt, dan is het een verse kaas.
Allergens:
Gluten
•Tarwe
•Melk (inclusief lactose)
•Soja
•Pinda's
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Fresh udon noodles
(Contains: Gluten, Tarwe)
25 g
Mascarpone
(Contains: Melk (inclusief lactose))
25 g
Teriyaki sauce
(Contains: Tarwe, Soja)
200 g
Vegetable mix with mushrooms
(May be present: Selderij)
½ piece
Garlic
10 milliliters
Soy sauce
(Contains: Tarwe, Soja)
100 g
Beef mince with East Asian spices
(May be present: Selderij, Gluten, Ei, Mosterd, Soja)
10 g
Salted peanuts
(Contains: Pinda's May be present: Noten, Sesamzaad)
5 g
Mint, coriander & Thai basil
Not included in your delivery
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Calories691 kcal
Energy (kJ)2890 kJ
Fat37.9 g
Saturated Fat16.1 g
Carbohydrate53.6 g
Sugar18.1 g
Dietary Fiber6.6 g
Protein31.3 g
Salt5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large wok or sautépan
Cooking Steps
1
- Pers de knoflook of snijd fijn.
2
- Verhit 1/2 el olijfolie per persoon in een grote wok of hapjespan op middelhoog vuur en fruit de knoflook 1 minuut.
- Voeg het gehakt toe en bak het gehakt in 3 minuten los.
- Voeg de roerbakmix toe en bak 4 - 6 minuten mee.
Weetje: Champignons zijn rijk aan het mineraal fosfor dat samen met calcium zorgt voor stevige botten en tanden. Fosfor zit voornamelijk in vlees, vis en zuivel, maar ook in plantaardige producten zoals peulvruchten, volkoren granen en paddenstoelen.
3
- Voeg de mascarpone, teriyakisaus en sojasaus toe aan de pan en roer goed door.
- Voeg de udonnoedels toe en verhit nog 3 minuten. Breng op smaak met peper en zout.
- Hak ondertussen de verse kruiden grof.
4
- Serveer de udonnoedels in een diep bord.
- Garneer met de gezouten pinda's en de verse kruiden.
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