Turkey, pak choi and peanuts
over rice with soy mayonnaiseCalories
:
783 kcalProtein
:
38.2g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Soja
- Gluten
- Tarwe
- Mosterd
- Ei
- Pinda's
- Noten
- Sesamzaad
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Red onion
½ piece
Garlic
½ piece
Pak choi
½ piece
Courgette
75 g
White long grain rice
1 piece
Turkey breast
½ sachet(s)
Sweet chili sauce
10 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
25 g
Mayonnaise
(Contains: Mosterd, Ei)
10 g
Unsalted peanuts
(Contains: Pinda's May be present: Noten, Sesamzaad)
Not included in your delivery
1 tablespoon
Flour
½ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3277 kJ
Calories783 kcal
Fat32.3 g
Saturated Fat3.6 g
Carbohydrate83.5 g
Sugar9.7 g
Dietary Fiber5.6 g
Protein38.2 g
Salt2.1 g
Potassium482.5 mg
Calcium90.8 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Deep Plate
•Large Frying Pan
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- In the meantime, slice the onion. Crush or mince the garlic.
- Discard the base of the pak choi and finely chop both the leaves and the stems.
- Cut the courgette into crescents.
2
- Cut the turkey into 1cm thick strips.
- Place on a deep plate and pat dry with kitchen paper. Sprinkle with the flour and season with salt and pepper to taste. Mix well to combine.
- Heat a drizzle of sunflower oil in a large frying pan over medium-high heat. Fry the turkey for 2 - 3 minutes, or until golden brown.
- Add the pak choi, courgette, garlic and onion and fry for another 4 - 5 minutes.
3
- Reduce the heat to medium and add the chili sauce and half of the soy sauce. Fry for another 1 - 2 minutes.
- In a small bowl, combine the rest of the soy sauce with the mayonnaise.
Did you know... pak choi is rich in folic acid, which is part of the vitamin B complex. It plays an essential role in the production of red blood cells, which helps maintain energy levels.
4
- Serve the rice in deep plates. Serve the turkey and vegetables on top.
- Drizzle with the soy mayonnaise and garnish with the peanuts.
