Traybake met vegan vissticks
met broccoli, zoete aardappel en zoet-pittige chilimayo
Wist je dat de zoete aardappel meer bètacaroteen, oftewel pro-vitamine A, bevat dan de gewone aardappel? Deze stof zorgt voor de oranje kleur van de zoete aardappel.
Tags:
Plant-based
•Calorie Smart
Allergens:
Gluten
•Tarwe
•Sesamzaad
•Soja
•Cashewnoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total35 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
200 g
Sweet potato
200 g
Broccoli
½ bunch
Scallions
3 piece
Vegan fish fingers
(Contains: Gluten, Tarwe May be present: Gerst, Haver, Mosterd, Soja)
½ sachet(s)
Sweet chili sauce
5 g
Fresh flat leaf parsley & chives
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja)
10 g
Chopped cashews
(Contains: Cashewnoten May be present: Pinda's, Noten, Sesamzaad)
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2889 kJ
Calories690 kcal
Fat32.2 g
Saturated Fat4 g
Carbohydrate75.2 g
Sugar20.2 g
Dietary Fiber17.7 g
Protein17.6 g
Salt1.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Baking Sheet with Baking Paper
•Small Bowl
Cooking Steps
1
- Verwarm de oven voor op 220 graden.
- Was of schil de zoete aardappel en snijd in partjes.
- Snijd de bloem van de broccoli in roosjes en de steel in blokjes.
- Snijd van 1 bosui per persoon het groene gedeelte in dunne ringen en bewaar apart ter garnering. Snijd de overige bosui in stukken van 3 cm.
2
- Meng in een grote kom de zoete aardappel, broccoli en bosui met 1/2 el olijfolie per persoon, peper en zout.
- Verdeel de zoete aardappel en groenten met de vegan vissticks over een bakplaat met bakpapier. Bewaar de kom voor stap 3.
- Bak 20 - 25 minuten in de oven. Schep halverwege om.
3
- Meng in een kleine kom de zoet-pittige chilisaus met 1 el mayonaise per persoon.
- Snijd de verse kruiden fijn.
- Meng in dezelfde grote kom de zoete aardappel en groenten met de Koreaanse kruiden.
Weetje: Zowel gewone als zoete aardappelen zijn rijk aan vitaminen en mineralen, zoals zink, ijzer, kalium en vitamine B en C. Wist je dat zoete aardappel daarnaast ook veel vitamine A bevat? Goed voor gezonde ogen en een sterk afweersysteem.
4
- Verdeel de zoete aardappel en groenten over de borden en serveer de vegan vissticks ernaast.
- Garneer het gerecht met de cashewstukjes, de verse kruiden en het overige groene gedeelte van de bosui.
- Serveer met de zoet-pittige chilimayo.
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