Skip to main content
Cheese Schnitzel in Sage Butter with Giant Couscous
Cheese Schnitzel in Sage Butter with Giant Couscous

Cheese Schnitzel in Sage Butter with Giant Couscous

with lemon mayonnaise, pumpkin & parsnip

Shallots are slightly more delicate and have a more refined flavour than regular onions. So you can use them in much the same way as you would onions - and, with very little effort, take your dish to the next level!

Tags:
Veggie
Allergens:
Tarwe
Gluten
Gerst
Rogge
Melk (inclusief lactose)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

Giant couscous

(Contains: Tarwe, Gluten May be present: Mosterd, Soja)

1 piece

Veggie cheese schnitzel

(Contains: Tarwe, Gluten, Gerst, Rogge, Melk (inclusief lactose) May be present: Mosterd, Soja)

½ piece

Garlic

½ piece

Shallot

75 g

Diced pumpkin

½ piece

Carrot

½ piece

Parsnip

5 g

Fresh sage

(May be present: Selderij)

½ piece

Lemon

½ sachet(s)

Middle Eastern spice mix

½ sachet(s)

BBQ spice rub

Not included in your delivery

½ tablespoon

Sunflower oil

1 tablespoon

[Plant-based] butter

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4176 kJ
Calories998 kcal
Fat52.3 g
Saturated Fat19.7 g
Carbohydrate102.1 g
Sugar17.9 g
Dietary Fiber14 g
Protein24.6 g
Salt2.3 g
Potassium711.2 mg
Calcium89.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Casserole
Small Bowl
Tall-Sided Pan

Cooking Steps

Boil the giant couscous
1
  • Boil plenty of salted water in a pot or saucepan.
  • Cook the giant couscous for 12 - 14 minutes, then drain and return to the pot.
  • Stir in the BBQ spice rub* and set aside.
  • Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the pumpkin for 4 - 5 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Fry the vegetables
2
  • Wash or peel the parsnip, then finely dice both this and the carrot.
  • Transfer to the pumpkin and add a splash of water, then fry for 4 - 5 minutes.
  • Meanwhile, chop the shallot and crush or mince the garlic.
  • To the vegetables, add the shallot, the garlic and the Middle Eastern spices. Mix well and fry for 2 - 3 more minutes. Season to taste with salt and pepper.
Make the sauce
3
  • Cut the lemon into 6 wedges.
  • In a small bowl, combine the mayonnaise with the juice of 1 lemon wedge per person (see Tip).
  • Stir the vegetables into the giant couscous.
  • Pull the sage leaves off of the stems.

Health Tip: if you're watching your calorie intake, substitute half of the mayonnaise with yogurt.

Serve
4
  • Melt a knob of butter in a frying pan over medium-high heat.
  • Fry the schnitzel for 3 minutes, then flip. Add the sage and a knob of butter, then fry for another 3 minutes.
  • Serve the giant couscous with the schnitzel and the rest of the lemon wedges alongside. Finish with the lemon mayonnaise and the sage.

This week's must-try HelloFresh recipes