Teriyaki Salmon with Sesame Udon
with peanuts, pak choi & broccoli- Vis
- Gluten
- Tarwe
- Sesamzaad
- Soja
- Pinda's
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
- May contain traces of allergens
- Sesamzaad
Teriyaki sauce comes from the Japanese cooking technique in which meat or fish is coated with a shiny ("teri") glaze and grilled ("yaki") on a hot plate.
Ingredients
250 g
Broccoli
½ piece
Garlic
½ piece
Pak choi
1 piece
Salmon fillet
(Contains: Vis)
110 g
Fresh udon noodles
(Contains: Gluten, Tarwe)
20 g
Ginger stir-fry sauce
(Contains: Gluten, Sesamzaad, Soja)
25 g
Teriyaki sauce
(Contains: Soja)
5 g
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
10 milliliters
Sesame oil
(Contains: Sesamzaad)
10 g
Salted peanuts
(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)
Not included in your delivery
½ tablespoon
Olive oil
1 teaspoon
Sambal
to taste
[Reduced salt] soy sauce
Nutrition Values
Utensils
Cooking Steps
- Cut the head of the broccoli into florets and dice the stem.
- Crush or mince the garlic.
- Heat a drizzle of olive oil in a large deep frying pan over medium-high heat.
- Stir-fry the broccoli with the garlic for 2 minutes.
- Meanwhile, discard the base of the pak choi, then cut into strips.
- Add the pak choi and a splash of water to the pan, then cook for 3 - 5 minutes over low heat, covered.
- Add the udon noodles and stir-fry for 1 - 2 minutes.
- Add the ginger stir-fry sauce and a third of the teriyaki sauce. Mix well to combine.
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Fry the fish on its skin for 2 - 3 minutes, then flip and fry for 1 more minute.
- Top the fish with the rest of the teriyaki sauce and fry for 1 more minute.
- Scatter over half of the sesame seeds.
- To the noodles, add the sesame oil, the sambal, (add more if you'd prefer it to be spicier), the rest of the sesame seeds and some soy sauce as preferred.
- Serve the noodles on deep plates and top with the fish.
- Drizzle with any residual cooking juices and garnish with the peanuts to finish.
