Tempeh Burger with Sweet Potato Fries
with coleslaw and crispy fried onions
This recipe provides 280g vegetables per portion.
Tags:
Veggie
Allergens:
Soja
•Gluten
•Tarwe
•Melk (inclusief lactose)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total30 minutes
Cooking Time30 minutes
DifficultyEasy
Ingredients
Serving amount
150 g
Sweet potato
½ piece
Red onion
¼ piece
Lime
½ piece
Apple
½ piece
Carrot
100 g
Shredded red cabbage
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
15 g
Crispy fried onions
(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)
80 g
Diced tempeh
(Contains: Soja, Gluten, Tarwe)
1 piece
Brioche bun
(Contains: Soja, Gluten, Tarwe, Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
Olive oil
to taste
[Plant-based] mayonnaise
to taste
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3273 kJ
Calories782 kcal
Fat23.6 g
Saturated Fat6.3 g
Carbohydrate110.1 g
Sugar39.7 g
Dietary Fiber15.7 g
Protein28.9 g
Salt2 g
Potassium227.8 mg
Calcium36.8 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Grater
•Salad Bowl
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 220°C.
- Wash or peel the sweet potatoes and cut them into 1cm thick fries.
- Spread the fries over a parchment-lined baking sheet, drizzle lightly with olive oil and season with salt and pepper to taste.
- Roast the fries for 25 - 30 minutes in the oven.
2
- Slice the onion into half rings.
- Cut the lime into wedges.
- Dice the apple.
- Grate the carrot. In a salad bowl, mix the carrot, red cabbage and apple with the juice of 1 lime wedge per person and some mayonnaise to taste. Season with salt and pepper to taste.
3
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Once the oil is nice and hot, fry the onion and tempeh with the East Asian-style sauce for 6 - 8 minutes.
- Put the brioche buns in the oven and bake for 5 minutes.
4
- Cut the bun open, transfer to a plate and spread over some mayonnaise and sambal to taste.
- Add the tempeh and some of the salad, then top with the crispy fried onions.
- Serve the sweet potato fries and the rest of the salad to the side.
