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Sushibowl met warmgerookte zalm en sojabonen
Sushibowl met warmgerookte zalm en sojabonen

Sushibowl met warmgerookte zalm en sojabonen

met ingemaakte radijsjes, komkommer en avocado

De blaadjes van de radijsjes kun je ook eten en zijn zelfs supergezond - spoel goed af en voeg toe aan de bowl.

Allergens:
Gluten
Soja
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

½ bun

Radijs

⅓ unit

Komkommer

75 g

Risottorijst

½ unit

Avocado

2 unit

Bosui

½ cm

Verse gember

1 teaspoon

Sojasaus

(Contains: Gluten, Soja)

10 g

Pompoenpitten

(May be present: Noten, Sesamzaad, Pinda's)

120 g

Warmgerookte zalm

(Contains: Vis)

50 g

Sojabonen

(Contains: Soja May be present: Selderij)

Not included in your delivery

0.13 unit

Groentebouillonblokje

1.75 tablespoon

Witte balsamicoazijn

1.5 teaspoon

Suiker

¾ tablespoon

Extra vierge olijfolie

to taste

Peper en zout

Nutrition Values

Energy (kJ)3895 kJ
Calories931 kcal
Fat43 g
Saturated Fat7 g
Carbohydrate80 g
Sugar16 g
Dietary Fiber8 g
Protein50 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Grater
Tall-Sided Pan

Cooking Steps

Groenten snijden
1

Breng ruim water aan de kook in een pan met deksel en verkruimel er 1/8 bouillonblokje per persoon boven. Verwijder ondertussen het loof van de radijs en snijd de radijsjes in dunne plakjes. Snijd de komkommer in dunne staafjes van ongeveer 4 cm lang en 1/2 cm dik.

Mengen en koken
2

Meng in een kom per persoon 1 1/2 el witte balsamicoazijn en 1 tl suiker met een snuf zout tot een dressing. Meng de komkommer en radijs erdoor. Zet opzij en schep regelmatig om. Voeg de risottorijst toe aan de pan met deksel en kook de risottorijst, afgedekt, in 10 – 12 minuten gaar. Giet daarna af als dat nodig is en laat zonder deksel uitstomen.

Snijden en mengen
3

Snijd de avocado doormidden, verwijder de pit en schil en snijd het vruchtvlees in blokjes. Snijd de bosui in zeer fijne ringen en rasp de gember fijn. Meng in een tweede kom per persoon: 1 tl sojasaus, 1/4 el witte balsamicoazijn, 1/2 tl suiker en de extra vierge olijfolie. Voeg de bosui en 1/2 tl gemberrasp per persoon toe en schep goed om. Zet opzij.

Pompoenpitten roosteren
4

Verhit een koekenpan op middelhoog vuur en rooster de pompoenpitten, zonder olie, tot deze beginnen te poffen. Voeg toe aan de rijst en schep goed om.

Zalm voorbereiden
5

Verdeel de warmgerookte zalm met twee vorken in grove stukken.

Serveren
6

Verdeel de pittenrijst over de kommen en serveer met de warmgerookte zalm, de ingelegde radijsjes en komkommer, de sojabonen, de bosui en de avocado.

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