Goat's Cheese Salad with Pecans & Pumpkin Seeds

Name: Goat's Cheese Salad with Pecans & Pumpkin Seeds with yogurt dressing, apple, courgette & potatoes
Total time: 10 min
Yield: 2
Cuisine: French
Ingredients: 60 g Arugula & lamb's lettuce; 300 g Diced potato; 1 piece Courgette; 100 g Honeyed goat's cheese pearls; 80 g Yogurt dressing; 20 g Chopped pecans; 1 sachet(s) Italian seasoning; 1 piece Apple; 20 g Pumpkin seeds; 60 milliliters Water; 2 tablespoon Sunflower oil; 2 teaspoon Honey [or plant-based alternative]; to taste Salt and pepper

with yogurt dressing, apple, courgette & potatoes

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Recipe Developer Sylvie: "This salad was born out of my love for surprising flavour combinations. Creamy goat's cheese and fresh apple strike a nice balance, while topping with chopped pecans adds a nice crunch. A light yogurt dressing makes the dish wonderfully fresh and creamy."

Tags:

Calorie Smart

•Veggie

Allergens:

Melk (inclusief lactose)

•Mosterd

•Pecannoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

30 g

Arugula & lamb's lettuce

150 g

Diced potato

½ piece

Courgette

50 g

Honeyed goat's cheese pearls

(Contains: Melk (inclusief lactose))

40 g

Yogurt dressing

(Contains: Melk (inclusief lactose), Mosterd)

10 g

Chopped pecans

(Contains: Pecannoten May be present: Pinda's, Noten, Sesamzaad)

½ sachet(s)

Italian seasoning

½ piece

Apple

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

Not included in your delivery

30 milliliters

Water

1 tablespoon

Sunflower oil

1 teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2895 kJ

Calories692 kcal

Fat45.1 g

Saturated Fat11.4 g

Carbohydrate49.9 g

Sugar19.4 g

Dietary Fiber8.4 g

Protein18.3 g

Salt0.8 g

Potassium220 mg

Calcium33 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Fryingpan with lid

•Tall-Sided Pan

Cooking Steps

Transfer the diced potatoes to a frying pan and pour in the water (see pantry for amount).
Cover with the lid and allow to steam for 2 - 3 minutes over medium-high heat.
Remove the lid and drizzle with sunflower oil. Add the Italian herbs, the toss well to coat.
Fry the potatoes for 4 - 5 minutes over medium-high heat. Season to taste with salt and pepper.

Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
Meanwhile, dice the courgette.
Heat a drizzle of sunflower oil in the same pan over medium-high heat.
Fry the courgette for 4 - 5 minutes, then add the honey and fry for 1 more minute. Season to taste with salt and pepper.

In the meantime, core and dice the apple.
Serve the arugula and lamb's lettuce on deep plates.

Did you know... apple contains pectin, a fermentable fibre which boosts gut health, cholesterol and immunity.

Top the lettuce with the apple, courgette, and goat's cheese pearls.
Drizzle with the yogurt dressing, then garnish with the pecans and pumpkin seeds.
Serve the potatoes alongside.