Goat's Cheese Salad with Pecans & Pumpkin Seeds
with yogurt dressing, apple, courgette & potatoes
Recipe Developer Sylvie: "This salad was born out of my love for surprising flavour combinations. Creamy goat's cheese and fresh apple strike a nice balance, while topping with chopped pecans adds a nice crunch. A light yogurt dressing makes the dish wonderfully fresh and creamy."
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
30 g
Arugula & lamb's lettuce
150 g
Diced potato
½ piece
Courgette
50 g
Honeyed goat's cheese pearls
(Contains: Melk (inclusief lactose))
40 g
Yogurt dressing
(Contains: Melk (inclusief lactose), Mosterd)
10 g
Chopped pecans
(Contains: Pecannoten May be present: Pinda's, Noten, Sesamzaad)
½ sachet(s)
Italian seasoning
½ piece
Apple
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
Not included in your delivery
30 milliliters
Water
1 tablespoon
Sunflower oil
1 teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Transfer the diced potatoes to a frying pan and pour in the water (see pantry for amount).
- Cover with the lid and allow to steam for 2 - 3 minutes over medium-high heat.
- Remove the lid and drizzle with sunflower oil. Add the Italian herbs, the toss well to coat.
- Fry the potatoes for 4 - 5 minutes over medium-high heat. Season to taste with salt and pepper.
- Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
- Meanwhile, dice the courgette.
- Heat a drizzle of sunflower oil in the same pan over medium-high heat.
- Fry the courgette for 4 - 5 minutes, then add the honey and fry for 1 more minute. Season to taste with salt and pepper.
- In the meantime, core and dice the apple.
- Serve the arugula and lamb's lettuce on deep plates.
Did you know... apple contains pectin, a fermentable fibre which boosts gut health, cholesterol and immunity.
- Top the lettuce with the apple, courgette, and goat's cheese pearls.
- Drizzle with the yogurt dressing, then garnish with the pecans and pumpkin seeds.
- Serve the potatoes alongside.
