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Sticky Chicken with Spicy Pak Choi

Sticky Chicken with Spicy Pak Choi

with cauliflower rice and peanuts
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Calories
460 kcal
Protein
10.8g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Pinda's
  • Soja
  • Gluten
  • Tarwe
  • Sesamzaad
  • Walnoten
  • Paranoten
  • Sesamzaad
  • Noten
  • Cashewnoten
  • Amandelnoten
  • Hazelnoten
  • Macadamianoten
  • Pistachenoten
  • Pecannoten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 piece

Garlic

1.25 teaspoon

Fresh ginger

10 g

Salted peanuts

(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)

¼ bunch

Scallions

½ piece

Red chili pepper

20 g

Quick-cook brown rice

100 g

Cauliflower Rice

½ piece

Pak choi

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

½ sachet(s)

Sweet chili sauce

10 milliliters

Sesame oil

(Contains: Sesamzaad)

50 g

Beansprouts

120 g

Chicken thigh strips with kebab spices

Not included in your delivery

1 tablespoon

Olive oil

1 tablespoon

[Reduced salt] soy sauce

¼ tablespoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Energy (kJ)1926 kJ
Calories460 kcal
Fat28.2 g
Saturated Fat4.1 g
Carbohydrate38.4 g
Sugar14.9 g
Dietary Fiber7.2 g
Protein10.8 g
Salt2.8 g
Potassium331.1 mg
Calcium64.1 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan with Lid
Bowl

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan for the rice.
  • Press or mince the garlic. Peel the ginger, then grate or finely chop it. Roughly chop the peanuts.
  • Slice the scallions into thin rings, reserving some of the greens for garnishing.
  • Deseed and finely chop the red chili pepper.
Marinate the chicken
2
  • Add the chicken thigh strips to a bowl and mix with the ginger and a third of the garlic.
  • Season with salt and pepper.
Boil the rice
3
  • Boil the rice for 10 - 12 minutes over medium-high heat.
  • Add the cauliflower rice when there is 1 minute left.
  • Drain when finished and set aside, covered.
Fry the chicken
4
  • Remove the base of the pak choi and separate the leaves.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the pak choi for 7 - 10 minutes. Remove from the pan and set aside.
  • Heat a drizzle of olive oil in another frying pan and fry the chicken for 7 minutes.
  • Add the East Asian-style sauce and the sweet chili sauce to the chicken and fry for 2 minutes over a low heat, until the sauce is sticky. Keep warm over low heat until ready to serve.
Prepare the honey-soy sauce
5
  • Heat the sesame oil in the same frying pan used for the pak choi over medium-high heat.
  • Fry the chili pepper, scallions and the rest of the garlic for 1 minute.
  • Add the honey and soy sauce, stir well and allow to thicken for 1 - 2 minutes (see Tip).
  • Finally, stir in the peanuts.

Tip: feel free to use less soy sauce if you're keeping an eye on your salt intake.

Serve
6
  • Serve the rice on deep plates.
  • Serve the chicken, beansprouts and pak choi over the rice.
  • Top with the peanuts and honey-soy sauce.
  • Garnish with the reserved scallion greens.

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