Sticky BBQ Tofu with Zesty Corn Salsa
over fragrant rice with sweet chili mayonnaise
Did you know that per 100 grams, tofu contains more calcium than 1 glass of milk and as much iron as 100 grams of steak?
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
90 g
Seasoned tofu cubes
(Contains: Selderij, Soja, Tarwe)
70 g
Corn
½ sachet(s)
BBQ spice rub
½ piece
Bell pepper
½ sachet(s)
Sweet chili sauce
¼ piece
Lime
50 g
BBQ Sauce
(Contains: Mosterd)
5 g
Fresh coriander
(May be present: Selderij)
½ piece
Cucumber
75 g
Jasmine rice
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Honey [or plant-based alternative]
½ tablespoon
Flour
½ piece
Low sodium vegetable stock cube
½ tablespoon
Extra virgin olive oil
1 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the rice for 10 - 12 minutes, then drain.
- Stir half of the BBQ rub* into the rice, then set aside until serving.
*Take care, this ingredient is spicy! Use as preferred.
- Pat the tofu dry with kitchen paper and season with salt and pepper. Coat the tofu with the flour (see Tip).
- Heat the sunflower oil in a frying pan over medium-high heat.
- Fry the tofu for 3 - 4 minutes. Stir in the BBQ sauce, the honey and the rest of the BBQ rub.
- Lower the heat and cook for 1 more minute.
Tip: do this directly before frying. Otherwise, the tofu will no longer be crispy.
- Drain the corn. Roughly chop the coriander. Dice the bell pepper and cucumber.
- Zest and juice the lime.
- In a salad bowl, combine the corn with the bell pepper, cucumber, lime juice, extra virgin olive oil and coriander. Season to taste with salt and pepper.
- In a small bowl, combine the mayonnaise with the sweet chili sauce.
- Serve the rice in bowls and scatter over the lime zest as preferred.
- Top with the BBQ tofu and the corn salsa.
- Drizzle with the sweet chili mayonnaise to finish.
