Steak with Creamy Mushroom Sauce
with pan-fried broccoliCalories
:
834 kcalProtein
:
38g proteinTotal
:
25 minutesDifficulty
:
Medium-30% carbs
Keto
Allergens:
- Melk (inclusief lactose)
This recipe provides 283g of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Steak
180 g
Broccoli
65 g
Mushrooms
½ piece
Onion
1 piece
Garlic
½ sachet(s)
Italian seasoning
100 milliliters
Heavy cream
(Contains: Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Olive oil
2 tablespoon
Water
1 teaspoon
Mustard
⅓ piece
Low sodium mushroom or vegetable stock cube
1 tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3489 kJ
Calories834 kcal
Fat69.5 g
Saturated Fat38.6 g
Carbohydrate11 g
Sugar4.2 g
Dietary Fiber8 g
Protein38 g
Salt1 g
Potassium669.9 mg
Calcium78.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Casserole
•Aluminum Foil
•Paper Towel
Cooking Steps
1
- Take the steak out of the fridge so it can come up to room temperature: do this 30 to 60 minutes before you start cooking to get a more tender result.
- Cut the head of the broccoli into small florets and dice the stem.
- Slice the mushrooms.
- Finely chop the onion and press or mince the garlic.
2
- Heat a drizzle of olive oil in a frying pan and fry the broccoli for 10 - 14 minutes over medium-high heat.
- Deglaze with 2 tbsp water per person.
- Season with salt and pepper to taste.
Did you know... broccoli is considered a superfood, and for good reason; it's not only high in vitamins B, C and E but also calcium, potassium and iron.
3
- Heat a drizzle of olive oil in a deep frying pan and fry the mushrooms and onion for 2 - 3 minutes over medium-high heat.
- Add the garlic, Italian herbs, cream, mustard and crumble in the stock cube (see pantry for amounts).
- Bring the sauce to a boil and let it reduce for 8 - 10 minutes over medium-high heat.
4
- Heat the butter in a frying pan over medium-high heat.
- Once the butter is nice and hot, add the steak to the pan and fry for 1 - 3 minutes on each side, or until cooked to your preference (see Tip).
- Take the steak out of the pan. Season the steak with salt and pepper and cover it with aluminium foil.
Tip: fry the steak for 1 - 2 minutes per side for rare, 2 - 3 minutes per side for medium-rare and 4 - 5 minutes per side for well done.
5
- Slice the steak.
6
- Serve the steak onto plates with the broccoli on the side.
- Serve the creamy mushroom sauce over the steak to finish.
