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Ribeye Steak with Orange-Glazed Carrots & Shaved Almonds
Ribeye Steak with Orange-Glazed Carrots & Shaved Almonds

Ribeye Steak with Orange-Glazed Carrots & Shaved Almonds

over sweet potato mash with onion jus & cucumber salad

This recipe provides 280g vegetables per portion

Tags:
-30% carbs
Extra Veggies
Calorie Smart
High Protein
Allergens:
Noten
Amandelnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Sweet potato

½ piece

Onion

¾ piece

Yellow carrot

5 g

Shaved almonds

(Contains: Noten, Amandelnoten May be present: Pinda's, Noten, Sesamzaad)

¼ piece

Easy peel orange

½ piece

Persian cucumber

20 g

Arugula & lamb's lettuce

1 piece

Ribeye steak

Not included in your delivery

¼ tablespoon

Olive oil

¼ tablespoon

[Reduced salt] soy sauce

1 tablespoon

[Plant-based] butter

1 teaspoon

Mustard

milliliters

Low sodium beef stock

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2182 kJ
Calories522 kcal
Fat22.5 g
Saturated Fat10 g
Carbohydrate37 g
Sugar12.7 g
Dietary Fiber8.8 g
Protein40.2 g
Salt0.9 g
Potassium179.9 mg
Calcium33.5 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Tall-Sided Pan
Aluminum Foil
Peeler or Cheese Slicer
Potato Masher
Salad Bowl

Cooking Steps

Prepare
1

Take the steak out of the fridge and allow to reach room temperature. Boil plenty of water in a pot or saucepan. Weigh the sweet potato, then peel and cut into rough chunks. Boil the sweet potato for 12 - 15 minutes, then drain and set aside.

Tip: for the best result, do this 30 - 60 minutes before you start cooking.

Toast the almonds
2

Meanwhile, prepare the stock. Slice the carrot into thin rounds and the onion into half rings. Quarter the orange. Heat a clean frying pan over high heat and toast the almonds until golden-brown. Remove from the pan and set aside.

Fry the carrots
3

Heat a drizzle of olive oil in the same pan over medium-high heat. Fry the carrots for 8 - 10 minutes, tossing halfway. Deglaze with the soy sauce and the juice of a quarter orange per person. Season to taste with salt and pepper. Allow the glaze to thicken and reduce for 1 - 2 minutes, then take the pan off the heat.

Fry the steak
4

Melt a generous knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the steak and onion for 2 - 4 minutes per side, or longer if preferred (see Tip). Remove from the pan and allow to rest under aluminum foil for at least 3 minutes.

Tip: to add more flavour, add an extra knob of butter to the pan and baste the steak continuously as you fry it.

Make the jus
5

To the onion, add the stock and the mustard, then bring to a boil and allow to thicken and reduce until serving. Meanwhile, use a peeler or cheese slicer to shave the cucumber into thin ribbons. Mash the sweet potato with a knob of butter, then season to taste with salt and pepper.

Serve
6

In a salad bowl, combine the arugula and lamb's lettuce with the carrot and cucumber. Serve the sweet potato mash on plates. Top with the steak and the onion jus. Serve the salad alongside and garnish with the almond flakes.

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