Snelle spaghetti bolognese met ontbijtspek
met courgette en kaas
Dit gerecht brengt de rijke smaken van Bologna bij jou in huis, en dat in slechts 25 minuten!
Tags:
Family
Allergens:
Tarwe
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
90 g
Spaghetti
½ piece
Onion
½ piece
Garlic
⅓ piece
Courgette
½ piece
Carrot
1 slice
Bacon
½
Tomato paste
100 g
Beef mince with Italian seasoning
100 g
Passata
½ sachet(s)
Dried oregano
15 g
Grated Gouda
Not included in your delivery
1 tablespoon
Olive oil
75 milliliters
Water for the sauce
¼ piece
Low sodium beef stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3616 kJ
Calories864 kcal
Fat37.4 g
Saturated Fat12.9 g
Carbohydrate86.6 g
Sugar20.3 g
Dietary Fiber12.5 g
Protein41.2 g
Salt2.4 g
Trans Fat0.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Grater
•Casserole with Lid
Cooking Steps
1
- Breng ruim water met een snuf zout aan de kook in een pan voor de spaghetti.
- Snipper ondertussen de ui en pers de knoflook of snijd fijn.
- Snijd courgette in kleine blokjes. Rasp de wortel met een grove rasp.
- Snijd het ontbijtspek in reepjes.
Weetje: Courgette behoort, net als komkommer, pompoen en tomaat, tot de vruchtgroenten. Wist je dat courgette rijk is aan ijzer, vitamine C en calcium?
2
- Verhit de olijfolie in een hapjespan met deksel op middelhoog vuur. Fruit de ui en knoflook 1 minuut.
- Voeg de wortel, courgette en tomatenpuree toe en bak 1 minuut mee.
- Voeg het gehakt en ontbijtspek toe en bak 2 - 3 minuten.
- Kook ondertussen de spaghetti in 10 - 12 minuten beetgaar. Giet af en laat uitstomen.
3
- Voeg de passata, de gedroogde oregano en de aangegeven hoeveelheid water voor de saus toe aan de hapjespan.
- Draai het vuur laag en laat, afgedekt, 8 - 10 minuten stoven (zie Tip).
- Verkruimel 1/4 runderbouillonblokje per persoon boven de hapjespan.
- Breng op smaak met peper en zout.
Tip: Heb je iets langer de tijd? Laat het geheel langer sudderen zodat de saus nog meer smaak krijgt! Voeg eventueel meer water toe als de saus snel indikt.
4
- Meng 1/2 el saus per persoon door de pasta (zie Tip).
- Verdeel de pasta over de borden en schep de overige saus erover.
- Verdeel de geraspte kaas over de saus.
Tip: Door direct een kleine hoeveelheid saus door de pasta te mengen blijft de spaghetti niet aan elkaar plakken en krijgt iedere hap smaak.
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