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Smoothie met blauwe bessen

Smoothie met blauwe bessen

Met lijnzaad en havermout

3.5(54)

Calories

:

287 kcal

Protein

:

12g protein

Difficulty

:

Easy

Allergens:

Melk (inclusief lactose)
Gluten
May contain traces of allergens
Soja
Noten
Sesamzaad
Gluten
Pinda's

Goedemorgen!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

60 g

Blauwe bessen

250 milliliters

Appel-muntsap

250 milliliters

Magere yoghurt

(Contains: Melk (inclusief lactose))

30 g

Lijnzaad

(May be present: Soja, Noten, Sesamzaad, Gluten, Pinda's)

50 g

Havermout

(Contains: Gluten)

Nutrition Values

/ per serving

Energy (kJ)1201 kJ

Calories287 kcal

Fat7 g

Saturated Fat0.9 g

Carbohydrate40 g

Sugar22.3 g

Dietary Fiber8 g

Protein12 g

Salt0.2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Food Processor

Cooking Steps

1

Voeg de blauwe bessen, appel- & muntsap met magere yoghurt toe aan de blender en meng 1 minuut.

2

Voeg vervolgens het lijnzaad en de havermout toe aan de blender en meng kort.

3

Verdeel de smoothie over de glazen

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