Cheesy Taco Pasta Bake with Smoky Ketchup
with corn, bell pepper & parsley4.0(184)
Calories
:
748 kcalProtein
:
30.7g proteinTotal
:
25 minutesDifficulty
:
MediumVeggie
Extra Veggies
Family
Allergens:
- Gluten
- Tarwe
- Milk (including lactose)
- May contain traces of allergens
- Ei
- Mosterd
- Soja
- Selderij
Complete with smoky ketchup and Mexican-style spices, this recipe combines the bold flavour of tacos with the comfort of a cheesy pasta bake – a unique and delicious Tex-Mex fusion!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
90 g
Farfalle
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
½ piece
Onion
1 piece
Garlic
1 piece
Tomato
½ piece
Bell Pepper
100 g
Passata
70 g
Corn
20 g
Smoky tomato ketchup
½ sachet(s)
Mexican-style spices
5 g
Fresh flat leaf parsley
(May be present: Selderij)
50 g
Grated cheddar
(Contains: Milk (including lactose))
Not included in your delivery
½ tablespoon
Olive oil
¼ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3128 kJ
Calories748 kcal
Fat26 g
Saturated Fat12.2 g
Carbohydrate93.1 g
Sugar21.4 g
Dietary Fiber11.5 g
Protein30.7 g
Salt2.3 g
Potassium258 mg
Calcium24 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Strainer
•Casserole
•Oven Dish
Cooking Steps
1
- Preheat the oven to 220°C.
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Boil the pasta for 9 - 11 minutes. Reserve some of the pasta water, then drain and set aside.
- Chop the onion and crush or mince the garlic. Dice the bell pepper.
2
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion and bell pepper for 4 minutes.
- Add the garlic and the Mexican-style spices* and fry for 2 more minutes.
- Dice the tomato and drain the corn, then transfer both to the pan.
*Take care, this ingredient is spicy! Use as preferred.
3
- Add the passata and mix well to combine, then cook for 2 more minutes.
- Stir in the pasta and a splash of pasta water as necessary, then season to taste with salt and pepper.
- Transfer to an oven dish, then top with the cheese and the ketchup. Bake in the oven for 5 minutes or until the cheese has melted.
- Meanwhile, chop the parsley.
4
- Serve the pasta bake on plates.
- Garnish with the parsley to finish.
