Pulled Chicken Wraps
with sour cream sauce & rainbow slaw4.5(912)
Calories
:
723 kcalProtein
:
30.8g proteinDifficulty
:
EasyFamily
Allergens:
- Melk (inclusief lactose)
- Tarwe
- Mosterd
- Soja
- May contain traces of allergens
Sour cream is made by fermenting fresh cream with lactic acid. Its fresh and tangy flavour makes it an excellent accompaniment for both savoury and sweet dishes!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Red onion
½ sachet(s)
Mexican-style spices
25 g
Organic sour cream
(Contains: Melk (inclusief lactose))
100 g
Pulled chicken
3 piece
Wholewheat mini tortilla
(Contains: Mosterd, Soja, May contain traces of allergens, Tarwe)
100 g
Rainbow slaw mix
½ piece
Tomato
Not included in your delivery
1 teaspoon
Extra virgin olive oil
½ tablespoon
White wine vinegar
½ tablespoon
Sunflower oil
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3027 kJ
Calories723 kcal
Fat42.5 g
Saturated Fat8.7 g
Carbohydrate48.6 g
Sugar13.7 g
Dietary Fiber13.8 g
Protein30.8 g
Cholesterol15 mg
Salt2.6 g
Trans Fat0.1 g
Potassium235.2 mg
Calcium62.3 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Fryingpan with lid
•Aluminum Foil
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 180°C (see Tip).
- Slice the onion into half rings.
- Dice the tomato.
- In a bowl, combine the sour cream with half of the Mexican-style spices* and 1 tsp water per person. Mix well and set aside until further use.
Tip: you can also heat the tortillas individually in a frying pan if preferred. Do this shortly before serving.
*Take care, this ingredient is spicy! Use as preferred.
2
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the onion for 1 - 2 minutes.
- Add the pulled chicken and the rest of the Mexican-style spices and fry for 4 - 6 minutes, covered.
- Wrap the tortillas in aluminium foil and heat in the oven for 3 minutes.
3
- In a salad bowl, combine the white wine vinegar with the extra-virgin olive oil.
- Add the slaw mix and mayonnaise, then mix well to combine and season to taste with salt and pepper.
4
- Fill the tortillas with the tomato and some of the slaw, then add the pulled chicken and the sour cream sauce.
- Serve with the rest of the slaw.
