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Pumpkin Soup with Sage Beurre Noisette & Croutons

Pumpkin Soup with Sage Beurre Noisette & Croutons

with crème fraîche, thyme & pumpkin seeds
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Calories
692 kcal
Protein
12.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soja
  • Tarwe
  • Gerst
  • Gluten
  • Haver
  • Rogge
  • Sesamzaad
  • Melk (inclusief lactose)
  • Selderij
  • May contain traces of allergens
  • Pinda's
  • Noten
  • Sesamzaad
  • Ei
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ unit

Onion

½ unit

Garlic

½ unit

Carrot

150 g

Diced pumpkin

75 g

Sweet potato

2.5 g

Fresh thyme

(May be present: Selderij)

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

½ unit

Wholegrain ciabatta

(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Noten, Ei, Gluten, Melk (inclusief lactose), Mosterd)

5 g

Fresh sage

(May be present: Selderij)

25 g

Crème fraîche

(Contains: Melk (inclusief lactose))

Not included in your delivery

1 tablespoon

Olive oil

300 milliliters

Low sodium vegetable stock

½ tablespoon

White balsamic vinegar

½ teaspoon

Honey [or plant-based alternative]

25 g

[Plant-based] butter

to taste

Salt and pepper

Energy (kJ)2895 kJ
Calories692 kcal
Fat48.2 g
Saturated Fat22 g
Carbohydrate47.9 g
Sugar18.2 g
Dietary Fiber10.5 g
Protein12.9 g
Salt1.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Soup pan with lid
Tall-Sided Pan
Immersion blender
Small Frying Pan

Cooking Steps

Prepare
1
  • Prepare the stock.
  • Chop the onion and crush or mince the garlic.
  • Discard the thyme stalks and finely chop the leaves.
  • Heat a drizzle of olive oil in a soup pot over medium-high heat. Fry the onion for 2 - 3 minutes.
Make the soup
2
  • Peel or thoroughly wash the carrot and the sweet potato, then cut both into rough pieces.
  • Add the pumpkin, the carrot, the sweet potato and half each of the garlic and thyme to the soup pot. Fry for 3 - 4 minutes.
  • Deglaze with the white balsamic vinegar, then add the honey and the stock.
  • Boil for 12 - 15 minutes, covered.
Make the croutons
3
  • Meanwhile, cut the ciabatta into 1cm cubes. 
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. 
  • Fry the ciabatta for 6 - 8 minutes so as to make croutons. 
  • Season to taste with salt and pepper, then set aside.
Finish the soup
4
  • Use an immersion blender to process the vegetables into a smooth soup.
  • Add a splash of water as necessary if it seems too thick, then season to taste with salt and pepper.
  • Keep the soup warm until serving, covered.
  • Meanwhile, tear the sage leaves off of the stems.
Make the sage beurre noisette
5
  • Melt the butter in a small frying pan over medium heat.
  • Fry the sage with the rest of the garlic for 2 - 3 minutes.
  • Add the pumpkin seeds and fry for 1 - 2 more minutes.
  • When the butter foams and turns golden-brown, remove the pan from heat.
Serve
6
  • Serve the soup in bowls or deep plates.
  • Top with the crème fraîche and the croutons.
  • Garnish with the sage, the pumpkin seeds and the rest of the thyme.
  • Drizzle with the sage beurre noisette to finish.

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