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Pearl Barley Risotto with basil and arugula pesto

Pearl Barley Risotto with basil and arugula pesto

with Parmigiano Reggiano, leek and courgette
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Calories
858 kcal
Protein
22.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Gerst
  • Gluten
  • Melk (inclusief lactose)
  • Pinda's
  • Noten
  • Sesamzaad
  • May contain traces of allergens
  • Gluten
  • Rogge
  • Tarwe
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ piece

Garlic

½ piece

Onion

½ piece

Leek

½ piece

Courgette

10 g

Pine nuts

5 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

½ piece

Lemon

150 g

Pearl barley

(Contains: Gerst, Gluten May be present: Gluten, Rogge, Tarwe)

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

10 g

Fresh basil

20 g

Arugula

25 g

Mascarpone

(Contains: Melk (inclusief lactose))

10 milliliters

Basil crème

Not included in your delivery

½ piece

(Low sodium) vegetable stock cube

200 milliliters

Boiled water

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Energy (kJ)3592 kJ
Calories858 kcal
Fat40.7 g
Saturated Fat16.4 g
Carbohydrate91.5 g
Sugar11.8 g
Dietary Fiber16.6 g
Protein22.9 g
Salt2.5 g
Trans Fat0.1 g
Potassium660.5 mg
Calcium94.6 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Measuring Cups
Sautépan or large frying pan
Grater

Cooking Steps

Prep
1
  • Prepare the stock in a measuring cup by mixing the stock cube with the boiled water (see pantry for amounts).
  • Crush or mince the garlic. Dice the onion.
  • Cut the leek in half and wash the leek. Slice into thin half rings. 
  • Dice the courgette. 
Make the risotto
2
  • Heat a large deep frying pan without any oil over high heat. Toast the pine nuts and pumpkin seeds until they start to turn lightly golden-brown, then remove from the pan and set aside.
  • Cut the lemon into wedges.
  • Melt the butter in the same pan over medium-high heat, then fry the garlic and onion for 1 minute. 
  • Add the courgette and leek fry for 2 minutes and season with salt and pepper. Deglaze with 1 lemon wedge per person.
Fry the vegetables
3
  • Stir in the pearl barley and toast for 1 minute, then pour in a third of the stock. Lower the heat and let the pearl barley slowly absorb the stock, stirring regularly.
  • Repeat with the rest of the stock, adding it in two more batches. The risotto is done when the barley is soft but still al dente. This should take around 20 - 25 minutes. Add extra water and cook longer if you'd prefer the barley to be softer.
Make the pesto
4
  • Grate the Parmigiano Reggiano.
  • Pick the basil leaves from their stems.
  • Add to a high container half of the basil, half of the arugula, half of the Parmigiano Reggiano, half of the pine nuts and pumpkin seeds, the mascarpone, salt and pepper (see Tip).
  • Blend it to a pesto with an immersion blender. 

Tip: Add some of the stock to the pesto to make it more saucy. 

5
  • When the pearl barley risotto is done, add the basil arugula pesto and mix well.
  • Squeeze in the leftover lemon. Season with salt and pepper to taste. 
  • Roughly tear the remaining basil.
6
  • Serve the leftover arugula on plates and serve the risotto on top.
  • Garnish with the basil creme, the rest of the Parmigiano Reggiano, the remaining basil, pine nuts and pumkin seeds.

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