
This recipe provides 313 grams of vegetables per portion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
½ bunch
Scallions
100 g
Chopped sweetheart cabbage
2 piece
Egg
(Contains: Ei)
25 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
4 slice
Bacon
¼ piece
Cucumber
½ piece
Apple
25 g
Edamame
(Contains: Soja)
10 g
Ponzu
(Contains: Gluten, Tarwe, Soja, Zwaveldioxide en sulfiet)
7.5 g
Worcestershire sauce
(Contains: Gluten, Soja, Gerst, Mosterd)
30 g
Tomato ketchup
8.75 g
East Asian-style sauce
(Contains: Gluten, Tarwe, Soja)
1 tablespoon
[Plant-based] mayonnaise
30 g
Flour
35 milliliters
Water
¼ tablespoon
Sunflower oil
to taste
Salt and pepper


Tip: this pancake is for 2 people. Are you cooking for 4 people? Divide all the ingredients between 2 pans.

Did you know... apple contains pectin, a fermentable fibre which boosts gut health, cholesterol and immunity.

Tip 1: an easy way to do this is to turn the pancake out onto a plate, then slide it back into the pan.
Tip 2: it's fine if the pancakes are still a little bit soft on the inside.

