Wraps met gerookte zalm
2 porties | met munt en mango-avocadosalsa
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart en geportioneerde ingrediënten.
Tags:
Recipe
Allergens:
Tarwe
•Mosterd
•Vis
•Ei
•Soja
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
4 piece
Flour tortillas
(Contains: Tarwe)
40 g
Mango chutney
(Contains: Mosterd)
1 piece
Avocado
150 g
Hot smoked salmon flakes
(Contains: Vis)
10 g
Fresh mint
(May be present: Selderij)
1 piece
Little gem
50 g
Lemon mayonnaise with black pepper
(Contains: Mosterd, Ei, Soja)
Nutrition Values
Energy (kJ)2850 kJ
Calories681 kcal
Fat40.1 g
Saturated Fat5.4 g
Carbohydrate52.2 g
Sugar8.6 g
Dietary Fiber5.8 g
Protein25.4 g
Salt1.9 g
Calcium10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
Cooking Steps
1
- Halveer de avocado en verwijder de pit en schil. Snijd het vruchtvlees in blokjes.
- Ris de muntblaadjes van de takjes. Snijd de muntblaadjes fijn.
2
- Meng in een kom de avocadoblokjes, de munt en de mangochutney.
- Breng op smaak met peper en zout.
3
- Meng de zalmvlokken met de citroenmayonaise.
4
- Verdeel de slablaadjes over de tortilla’s.
- Beleg de tortilla's met de zalm en de avocadosalsa.
- Rol de tortilla’s op (zie Tip).
Tip: Je kunt de tortilla’s ook in aluminiumfolie wikkelen en meenemen als lunch!
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