Passion Fruit Smoothie
with mango and yogurt | 2 servings4.5(61)
Calories
:
201 kcalProtein
:
8.1g proteinTotal
:
10 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
4 piece
Passion fruit
1 piece
Mango
100 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
200 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)839 kJ
Calories201 kcal
Fat3.9 g
Saturated Fat2.2 g
Carbohydrate27.8 g
Sugar22.8 g
Dietary Fiber4.8 g
Protein8.1 g
Cholesterol6 mg
Salt0.2 g
Potassium164 mg
Calcium120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel and dice 1 mango.
- Halve 3 passion fruits and scoop out the flesh.
2
- Add the mango and passion fruits to a blender (or tall container, if you're using an immersion blender).
- Add the yogurt and milk, then blend until smooth.
3
- Add honey to taste.
4
- Pour the smoothie into two glasses.
- Halve 1 passion fruit and scoop out the flesh to add on top of the smoothies.
