Mediterranean-Style Family Night: Chicken Bowls with Golden Rice
build your own & enjoy together!4.5(774)
Calories
:
806 kcalProtein
:
33g proteinDifficulty
:
EasyFamily
Allergens:
- Melk (inclusief lactose)
- Selderij
- May contain traces of allergens
Everyone at the dinner table, including the youngest chefs in the family, can tailor this meal exactly as they like it! This recipe provides pick 'n' mix toppings so that you can choose how you build your own dish.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Chicken breast with Mediterranean herbs
75 g
White long grain rice
1.5 teaspoon
Ground turmeric
½ piece
Garlic
½ piece
Lemon
25 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
½ piece
Persian cucumber
1 piece
Tomato
5 g
Fresh flat leaf parsley
(Contains: Selderij, May contain traces of allergens)
½ piece
Courgette
½ sachet(s)
Dried oregano
Not included in your delivery
½ tablespoon
Olive oil
200 milliliters
Low sodium chicken stock
1 tablespoon
[Plant-based] butter
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3371 kJ
Calories806 kcal
Fat39.5 g
Saturated Fat13 g
Carbohydrate77.6 g
Sugar9.2 g
Dietary Fiber5.2 g
Protein33 g
Salt2.1 g
Potassium585.2 mg
Calcium58 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Small Bowl
Cooking Steps
1
- Prepare the stock.
- Melt a knob of butter in a pot or saucepan over medium-high heat. Bloom the turmeric for 1 minute until fragrant, then add the rice and the stock. Cook for 8 - 11 minutes until done.
- Meanwhile, crush or mince the garlic.
- Slice the courgette into crescents.
2
- Melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side.
- Reduce the heat and fry for another 4 minutes per side, or until done.
- Cut the chicken into thin strips.
- Heat a drizzle of olive oil in another frying pan over medium-high heat. Fry the courgette with the oregano and half of the garlic for 3 - 4 minutes. Season to taste with salt and pepper.
3
- In the meantime, dice the cucumber and the tomato. Cut the lemon into wedges.
- In a small bowl, combine the yogurt with the mayonnaise and the rest of the garlic.
- Squeeze one lemon wedge per person directly into the bowl and mix well. Season to taste with salt and pepper.
- Roughly chop the parsley.
4
- Serve all the elements separately at the table and allow everyone to build their own bowl as preferred (or if preferred, just plate it directly).
