Double Harissa Chicken with Yogurt Sauce
with potato wedges, eggplant & carrotCalories
:
635 kcalProtein
:
27.2g proteinTotal
:
35 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
Allergens:
- Milk (including lactose)
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Eggplant
½ piece
Red onion
½ piece
Carrot
200 g
Potatoes
15 g
Harissa
50 g
Organic full-fat yogurt
(Contains: Milk (including lactose))
½ sachet(s)
Ground cumin
½ sachet(s)
Hello Harissa
1 piece
Chicken thigh fillet
Not included in your delivery
1.5 tablespoon
Olive oil
to taste
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2656 kJ
Calories635 kcal
Fat33.3 g
Saturated Fat7.2 g
Carbohydrate57.8 g
Sugar17.5 g
Dietary Fiber10.5 g
Protein27.2 g
Salt1.1 g
Potassium1417 mg
Calcium73.3 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 200°C. Cut the potatoes and the onion into wedges.
- Dice the eggplant into 2cm cubes and slice the carrot.
- Transfer the potatoes to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Roast in the oven for 30 - 40 minutes, tossing halfway.
2
- In a small bowl, combine the yogurt with two thirds of the Hello Harissa.* Season to taste with salt and pepper.
- Transfer the vegetables to a parchment-lined baking sheet.
- Drizzle with olive oil and scatter over the cumin. Season with salt and pepper, then toss well to coat.
*Take care, this ingredient is spicy! Use as preferred.
3
- Transfer the chicken to a bowl and drizzle with olive oil.
- Add the harissa paste and the rest of the Hello Harissa. Season with salt and pepper, then toss well to coat.
- Place the chicken among the vegetables and then roast everything in the oven for 20 - 25 minutes, turning halfway.
- Drizzle the chicken with honey as preferred.
4
- Serve the potato wedges on plates with everything else alongside.
- Drizzle with the harissa yogurt sauce to finish.
