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Fit voor de dag komen

Fit voor de dag komen

Fit voor de dag komen

5 porties | Met kwark, granola en blauwebessen

De dag één stapje voor zijn? Dat begint met een goed ontbijt. Zoals deze bowl met alles dat je nodig hebt en niks meer. Geen onnodig toegevoegde suiker, geen overdadige vetten. Wel bomvol eiwitten en met natuur's eigen antioxidant bommetjes: verse blauwebessen.

Allergens:

Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total1 minute

Cooking Time5 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1 pack

Low sugar granola

500 g

Blueberries

800 g

Low-fat quark

(Contains: Melk (inclusief lactose))

Nutrition Values

Calories702 kcal

Energy (kJ)2937 kJ

Fat18 g

Saturated Fat2.6 g

Carbohydrate87.9 g

Sugar45.3 g

Dietary Fiber11.8 g

Protein41 g

Salt0.5 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Weerribben - Magere kwark

1

INGREDIËNTEN: magere koeMELK* zuursel, vegetarisch stremsel. *Van biologische oorsprong.

ALLERGENEN: Melk (inclusief lactose).

VOEDINGSWAARDEN (per 100 g): kcal 49 , kJ 207 , vet 0.5 g, waarvan verzadigd 0.2 g, koolhydraten 3.5 g, waarvan suikers 3.5 g, eiwitten 7.6 g, zout 0.1 g, vezels 0 g

BEWAREN EN GEBRUIK: Gekoeld bewaren (max. 7°C). Na openen beperkt houdbaar.

HERKOMST: Gemaakt in Nederland.

Weerribben Zuivel BV
Veldhuisweg 9
8362 VB Steenwijkerland
Nederland
contact@weerribbenzuivel.nl

Rude Health - Suikerarme granola

2

INGREDIËNTEN: HAVER, zonnebloemolie, GERSTVLOKKEN, rijstmeel, TARWEBLOEM, ROGGEMEEL, ruwe rietsuiker, geroosterde AMANDELEN (3%), geroosterde HAZELNOTEN (1%), zeezout

ALLERGENEN: Gluten bevattende granen, Noten. Kan sporen bevatten van melk (inclusief lactose), sesam, en soja

VOEDINGSWAARDEN (per 100 g): kcal 188 , kJ 788 , vet 8 g, waarvan verzadigd 1 g, koolhydraten 23.2 g, waarvan suikers 1.9 g, eiwitten 4.4 g, zout 0.05 g, vezels 2.9 g

BEWAREN EN GEBRUIK: Droog bewaren.

Rude Health
212 New King’s Road, London, SW6 4NZ
T: +44 (0) 20 7731 3740 E: hello@rudehealth.com
www.rudehealth.com

Blauwe bessen

3

INGREDIËNTEN: blauwe bessen.

VOEDINGSWAARDEN (per 100 g): kcal 52 , kJ 118 , vet 0 g, waarvan verzadigd 0 g, koolhydraten 11 g, waarvan suikers 11 g, eiwitten 0.7 g, zout 0 g, vezels 2.4 g

BEWAREN EN GEBRUIK: Gekoeld bewaren (max. 7°C).

HERKOMST: Nederland, Peru, Portugal, Spanje, Chili, Marokko.

HelloFresh
Antwoordnummer 39162
1090 WC Amsterdam
Nederland

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