Pacific Vibes Smoothie Inspired By Moana
with mango, pomegranate & blueberriesCalories
:
537 kcalProtein
:
23.9g proteinTotal
:
15 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
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Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
1 piece
Pomegranate
4 piece
Banana
125 g
Blueberries
1 piece
Mango
500 milliliters
Organic low-fat quark
(Contains: Melk (inclusief lactose))
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)2246 kJ
Calories537 kcal
Fat3 g
Saturated Fat0.8 g
Carbohydrate96.5 g
Sugar79.9 g
Dietary Fiber10.8 g
Protein23.9 g
Salt0.3 g
Potassium340.9 mg
Calcium349.8 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel the mango and chop the flesh. Peel and roughly chop two bananas.
- Add half of the quark and the chopped mango and bananas to a blender (or tall container if you're using an immersion blender), then blend into a thick smoothie.
- Add honey to taste.
2
- Peel and roughly chop two bananas.
- Roll the pomegranate over the countertop so as to release the seeds, then cut it open and scoop them out.
- Add two-thirds of the pomegranate seeds to a blender (or tall container if you're using an immersion blender), then add the blueberries, chopped bananas and the rest of the quark.
- Blend into a thick smoothie and add honey to taste.
3
- Pour the blueberry & pomegranate smoothie into four glasses, leaving room in the glass to top with the second smoothie.
- Use a spoon to dollop the mango smoothie on top to finish.
- Garnish with the rest of the pomegranate seeds.
