Blauwe bessen-mango smoothie
met banaan en kokosmelk
Smoothies zijn supermakkelijk om te maken en bevatten veel vitaminen en vezels! Deze blauwe bessen-mango smoothie is favoriet bij iedereen. Hij is volledig plantaardig, maar heeft toch een heerlijk volle en romige smaak.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
250 milliliters
Coconut milk
125 g
Blueberries
1 unit
Banana
1 unit
Mango
Nutrition Values
Energy (kJ)1609 kJ
Calories385 kcal
Fat23 g
Saturated Fat20 g
Carbohydrate38 g
Sugar32 g
Dietary Fiber7 g
Protein4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Stick Blender
Cooking Steps
1
Pel 1 banaan en snijd in stukken.
2
Schil de mango en snijd het vruchtvlees in stukken (zie Tip).
Tip: Is de mango nog niet rijp? Leg de mango dan in de papierzak en vouw deze dicht. Laat 1 dag rijpen op het aanrecht.
3
Voeg de banaan, mango, kokosmelk en de blauwe bessen toe aan een blender of hoge kom. Mix in de blender, of met een staafmixer, tot een dikke smoothie.
4
Schenk de smoothie in twee glazen en serveer.
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