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Blauwe bessen-mango smoothie

Blauwe bessen-mango smoothie

met banaan en kokosmelk
4.5(11)
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Calories
: 
385 kcal
Protein
: 
4g protein
Total
: 
5 minutes
Difficulty
: 
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

250 milliliters

Coconut milk

125 g

Blueberries

1 unit

Banana

1 unit

Mango

Energy (kJ)1609 kJ
Calories385 kcal
Fat23 g
Saturated Fat20 g
Carbohydrate38 g
Sugar32 g
Dietary Fiber7 g
Protein4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•High-Sided Bowl
•Stick Blender

Cooking Steps

1

Pel 1 banaan en snijd in stukken.

2

Schil de mango en snijd het vruchtvlees in stukken (zie Tip).

Tip: Is de mango nog niet rijp? Leg de mango dan in de papierzak en vouw deze dicht. Laat 1 dag rijpen op het aanrecht.

3

Voeg de banaan, mango, kokosmelk en de blauwe bessen toe aan een blender of hoge kom. Mix in de blender, of met een staafmixer, tot een dikke smoothie.

4

Schenk de smoothie in twee glazen en serveer.

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