Bentobox met kip-groentewraps
2 porties | met snackgroenten, dip, verse mandarijnen en amandelen
*Exclusief lunchbox
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.
Tags:
Recipe
Allergens:
Hvede
•Schwefeldioxide und Sulfite
•Sesamzaad
•Senf
•Amandelnoten
•Jordnødder
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
4 piece
Flour tortillas
(Contains: Hvede)
40 g
Arugula & lamb's lettuce
1 piece
Bell pepper
160 g
Hummus
(Contains: Schwefeldioxide und Sulfite, Sesamzaad, Senf)
125 g
Red cherry tomatoes
1 piece
Cucumber
40 g
Salted almonds
(Contains: Amandelnoten, Jordnødder May be present: Schalenfrüchte, Sesamsamen)
100 g
Chicken thigh strips with Mediterranean herbs
2 piece
Mandarin
80 g
Tomato tapenade
(Contains: Schwefeldioxide und Sulfite May be present: Sellerie)
Not included in your delivery
1 tablespoon
Sunflower oil
2 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4493 kJ
Calories1074 kcal
Fat68.9 g
Saturated Fat9.4 g
Carbohydrate69.5 g
Sugar17.6 g
Dietary Fiber13.2 g
Protein27.9 g
Salt3.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Small Bowl
•Plastic Wrap
Cooking Steps
1
- Snijd de paprika in blokjes.
- Verhit de zonnebloemolie in een koekenpan op middelhoog vuur en bak de kip 4 - 6 minuten.
- Voeg de laatste 3 minuten de paprika toe. Breng op smaak met peper en zout.
2
- Meng in een kleine kom de tomatentapenade met de mayonaise.
- Verdeel de tapenade-mayo over de tortilla's.
- Beleg met de slablaadjes, kip en paprika.
- Rol de tortilla's op en leg twee wraps in de lunchbox (zie Tip).
Tip: Wikkel de andere twee tortilla's in plasticfolie en bewaar ze in de koelkast voor de volgende dag!
3
- Halveer de komkommer en snijd in staafjes.
- Schil de mandarijn en trek uit elkaar tot kleinere partjes.
4
- Voeg de mandarijnpartjes en de amandelen toe aan de box met de wraps.
- Voeg de helft van de cherrytomaatjes, komkommer en de hummus ernaast en eet samen als tussendoortje (zie Tip).
Tip: Je kunt ook twee lunchboxen tegelijk maken, zodat je meteen klaar bent voor de volgende dag!
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