Lemon Basa with Vegetables
with herbed sour creamCalories
:
737 kcalProtein
:
33g proteinTotal
:
40 minutesDifficulty
:
EasyFamily
Allergens:
- Vis
- Melk (inclusief lactose)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Courgette
½ piece
Tomato
½ piece
Onion
½ piece
Garlic
½ piece
Lemon
5 g
Fresh flat leaf parsley & basil
300 g
Potatoes
1 piece
Basa fillet
(Contains: Vis)
50 g
Crème fraîche
(Contains: Melk (inclusief lactose))
½ sachet(s)
Hello Buon Appetito
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3083 kJ
Calories737 kcal
Fat36.3 g
Saturated Fat16.6 g
Carbohydrate74.1 g
Sugar14.4 g
Dietary Fiber10.6 g
Protein33 g
Salt0.7 g
Potassium1814.1 mg
Calcium78.8 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 220°C.
- Peel or thoroughly wash the potatoes and halve them.
- Transfer to a bowl and drizzle with olive oil. Season the fries with half of the Hello Buon Appetito and salt and pepper, then toss well to coat.
- Transfer to a parchment-lined baking sheet and bake in the oven for 25 - 30 minutes or until golden-brown, tossing halfway.
2
- Cut the onion into halve rings.
- Cut the courgette and tomato into 0.5cm thick slices.
- Crush or mince the garlic.
- Cut the lemon into crescents.
3
- Drizzle one piece of aluminum foil per person with olive oil.
- Divide the garlic, tomato, courgette and onion between the packages and place the fish on top. Sprinkle on the rest of the Hello Buon Appetito and season with salt and pepper.
- Top the fish with a knob of butter.
- Bake the packages open in the oven for 20 - 22 minutes, or until the fish is cooked through.
4
- Chop the fresh herbs.
- In a bowl, combine the fresh herbs with the creme fraiche. Season with salt and pepper to taste.
5
6
