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Lauwwarme pastasalade met tonijn

Lauwwarme pastasalade met tonijn

met courgette en mini-romatomaten

4.0(23)

Calories

:

746 kcal

Protein

:

24.8g protein

Total

:

25 minutes

Difficulty

:

Medium

Family

Allergens:

Tarwe
Vis
Mosterd
Soja
Lupine
Ei
May contain traces of allergens

Heb je nog wat pastasalade over? Dit gerecht is ook zeer geschikt als voedzame lunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

90 g

Trottole tricolore

(Contains: Tarwe May be present: Mosterd, Soja, Lupine, Ei)

½ piece

Courgette

20 g

Arugula & lamb's lettuce

½ sachet(s)

Sicilian-style herb mix

100 g

Mini Roma tomatoes

1 can

Tuna packed in oil

(Contains: Vis)

Not included in your delivery

1 tablespoon

[Plant-based] mayonnaise

1 tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3123 kJ

Calories746 kcal

Fat37 g

Saturated Fat5.3 g

Carbohydrate72.5 g

Sugar10.8 g

Dietary Fiber7.3 g

Protein24.8 g

Salt1.4 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan with Lid

•Colander

•Wok or sautépan

•Large Bowl

•Small Bowl

Cooking Steps

Voorbereiden

1

Breng ruim water met een flinke snuf zout aan de kook in een pan met deksel voor de pasta.
Kook de pasta, afgedekt, 10 - 12 minuten. Giet af in een vergiet en spoel af met koud water.
Snijd ondertussen de courgette in halve maantjes.

Groenten bakken

2

Verhit 1/2 el olijfolie per persoon in een wok of hapjespan op middelhoog vuur.
Voeg de courgette toe en bak 4 - 6 minuten.
Voeg de Siciliaanse kruiden en de mini-romatomaten toe en bak 3 - 5 minuten mee.
Breng op smaak met peper en zout.

Salade maken

3

Laat de tonijn uitlekken.
Meng in een kleine kom de tonijn met 1 el mayonaise per persoon. Breng op smaak met peper en zout.
Meng in een grote kom de pasta met 1/2 el olijfolie per persoon.
Voeg de courgette en tomaten toe en meng goed door de pasta. Laat het geheel afkoelen tot lauwwarm.

Serveren

4

Voeg de slamix en 3/4 van de tonijn toe aan de saladekom en meng de pasta en groenten. Breng op smaak met peper en zout.
Verdeel de pastasalade over de borden.
Schep de overige tonijn erop en serveer.

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