Stuffed sweet potato with minced beef
Calories
:
598 kcalProtein
:
30g proteinDifficulty
:
EasyAllergens:
- Melk (inclusief lactose)
- Mosterd
- Ei
- Mosterd
- Selderij
- Soja
- Gluten
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
150 g
Sweet potato
20 g
Yogurt dressing
(Contains: Melk (inclusief lactose), Mosterd)
100 g
Beef mince with kofta seasoning
(May be present: Ei, Mosterd, Selderij, Soja, Gluten)
70 g
Corn
½ piece
Bell pepper
5 g
Fresh flat leaf parsley
(May be present: Selderij)
1 piece
Red onion
25 g
Shredded mozzarella
(Contains: Melk (inclusief lactose))
Nutrition Values
Energy (kJ)2501 kJ
Calories598 kcal
Fat28.3 g
Saturated Fat11.4 g
Carbohydrate52.1 g
Sugar21.3 g
Dietary Fiber10.3 g
Protein30 g
Salt1.9 g
Potassium365.4 mg
Calcium22.8 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 200°C.
- Cut the sweet potatoes in half. Sprinkle them with a drizzle of olive oil and wrap in aluminium foil. Bake in the oven for 20 minutes.
2
- Finely chop the onion into half rings.
- In a small bowl mix the onion with the white wine vinegar and the sugar. Set aside and mix every once in a while, while preparing the rest of the toppings.
- Dice the bell pepper. (see Tip)
3
- Fry the minced beef for 3 minutes over medium-high heat, separating it as you do so.
- In the meantime roughly chop the parsley and drain the corn.
4
- Serve the minced meat, bell pepper, grated mozarella, parsley, corn and yogurt dressing in small bowls along with the pickled onion.
- Top the sweet potato with toppings of your own choice.
