Build your own chicken rice bowl
with fried vegetables, corn and sweet curry dressingCalories
:
762 kcalProtein
:
34.4g proteinTotal
:
15 minutesDifficulty
:
EasyFamily
Allergens:
- Melk (inclusief lactose)
- Selderij
- Mosterd
- Tarwe
- Selderij
- May contain traces of allergens
- Sesamzaad
- Gluten
- Pinda's
- Noten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
White long grain rice
100 g
Marinated diced chicken
½ piece
Garlic
½ piece
Courgette
70 g
Corn
½ piece
Red onion
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
¼ sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
5 g
Fresh flat leaf parsley
(May be present: Selderij)
15 g
Crispy fried onions
(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)
½ piece
Lime
20 g
Mango chutney
(Contains: Mosterd)
Not included in your delivery
½ tablespoon
Sunflower oil
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3187 kJ
Calories762 kcal
Fat25.1 g
Saturated Fat10.1 g
Carbohydrate98.3 g
Sugar18.9 g
Dietary Fiber7.3 g
Protein34.4 g
Salt1.5 g
Potassium311.3 mg
Calcium49.1 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
•Bowl
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan and cook the rice for 8 - 11 minutes or until done.
- Slice the courgette into crescents.
- Dice the onion.
- Crush or mince the garlic.
2
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the courgette with the onion and garlic for 6 - 8 minutes. Season with salt and pepper.
- Melt a knob of butter in a second frying pan over medium-high heat and fry the chicken for 6 minutes, or until done. Season with salt and pepper.
3
- Drain the corn.
- In a bowl, mix the curry powder with the yoghurt and the mango chutney.
- Chop the parsley.
- Quarter the lime.
4
- Serve the rice in deep plates or bowls and let everyone assemble their bowl with the fried vegetables, corn, chicken, curry dressing, parsley, and crispy fried onions. If preferred, plate everything directly.
- Serve with the lime wedges.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
