Honey-Glazed Tempeh with Sriracha Mayo
over rice with furikake, gomashio & vegetablesCalories
:
721 kcalProtein
:
29g proteinTotal
:
20 minutesDifficulty
:
EasyVeggie
Allergens:
- Tarwe
- Soja
- Gluten
- Sesamzaad
- Mosterd
- Ei
You'll season this tempe bowl with furikake, a Japanese topping made of dried fish and vegetables with seaweed, sesame seeds and salt.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
80 g
Diced tempeh
(Contains: Tarwe, Soja, Gluten)
100 g
Broccoli
½ piece
Garlic
75 g
Sliced carrots
½ sachet(s)
Furikake
(Contains: Tarwe, Soja, Gluten, Sesamzaad)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
½ piece
Onion
5 g
Ginger paste
75 g
Jasmine rice
25 g
Sriracha mayo
(Contains: Soja, Mosterd, Ei)
Not included in your delivery
1 teaspoon
White wine vinegar
1 teaspoon
Sugar
½ tablespoon
Sunflower oil
½ tablespoon
Honey [or plant-based alternative]
¼ piece
Low sodium vegetable stock cube
Nutrition Values
Energy (kJ)3016 kJ
Calories721 kcal
Fat27.5 g
Saturated Fat3.3 g
Carbohydrate93.6 g
Sugar20.9 g
Dietary Fiber5.3 g
Protein29 g
Salt1.4 g
Potassium288.3 mg
Calcium68.8 mg
Iron15.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Pan with Lid
•Tall-Sided Pan
Cooking Steps
1
- Cut the head of the broccoli into florets and dice the stem. Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Add the rice and half of the ginger paste, then boil for 5 minutes, covered.
- Add the broccoli and boil for 5 – 7 more minutes, then drain and rinse under cold water.
- Take out the broccoli florets and set aside.
2
- Slice the onion into half rings and crush or mince the garlic.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the carrot and onion for 1 – 2 minutes.
3
- Stir in the garlic, tempeh and the rest of the ginger paste and fry for 3 – 4 minutes.
- Add the honey and fry for 1 more minute.
- In the meantime, add the sugar and white wine vinegar to the rice and broccoli stems and mix well to combine.
4
- Serve the rice in bowls or deep plates. Top with the tempeh, broccoli, carrot and onion.
- Drizzle over the sriracha mayo, then garnish with the furikake and the gomashio.
Did you know... broccoli is considered a superfood, and for good reason – not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
