Homemade Tuna Melt Baguettes
with corn, tomato salad & fresh herbs4.0(50)
Calories
:
755 kcalProtein
:
33.3g proteinTotal
:
20 minutesDifficulty
:
MediumFamily
Allergens:
- Tarwe
- Gluten
- Rogge
- Milk (including lactose)
- Vis
- Sesamzaad
- Gluten
- Milk (including lactose)
- Noten
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
70 g
Corn
½ piece
Red onion
1 piece
Tomato
1 piece
White demi-baguette
(Contains: Tarwe, Gluten, Rogge May be present: Sesamzaad, Gluten, Milk (including lactose), Noten)
25 g
Grated Gouda
(Contains: Milk (including lactose))
5 g
Fresh chives, dill & flat leaf parsley
30 g
Lamb's lettuce
1 can
Tuna packed in water
(Contains: Vis)
Not included in your delivery
½ tablespoon
Extra virgin olive oil
1 tablespoon
[Plant-based] mayonnaise
½ teaspoon
White wine vinegar
1 teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3159 kJ
Calories755 kcal
Fat31.7 g
Saturated Fat8.1 g
Carbohydrate82.6 g
Sugar11.9 g
Dietary Fiber9.9 g
Protein33.3 g
Cholesterol0.6 mg
Salt3.1 g
Potassium545 mg
Calcium62.1 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sieve
•Bowl
•Baking Sheet with Baking Paper
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 220°C.
- Drain the tuna, then drain and weigh the corn.
- Chop the onion and dice the tomato.
- Finely chop the fresh herbs.
2
- In a bowl, combine the tuna with the corn and the mayonnaise, along with half each of the tomato, the onion and the fresh herbs. Season to taste with salt and pepper.
- Cut open the demi baguette and transfer to a parchment-lined baking sheet.
- Top first with the tuna salad and then with the cheese.
- Bake in the oven for 6 - 8 minutes.
3
- In a salad bowl, combine the mustard with the extra virgin olive oil and the white wine vinegar.
- Season to taste with salt and pepper, then stir in the rest of the onion and tomato.
- Shortly before serving, transfer the lettuce to the salad bowl and toss well to combine with the dressing.
4
- Serve the tuna melts on plates and garnish with the rest of the fresh herbs.
- Serve the salad alongside.
