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Green vegan smoothiebowl

Green vegan smoothiebowl

met avocado, mango, kiwi en spinazie

4.0(137)

Calories

:

691 kcal

Protein

:

8.5g protein

Total

:

5 minutes

Difficulty

:

Medium

Plant-Based

Recipe

Begin de dag goed met één van onze heerlijke smoothies, boordevol fruit en/ of groente! Zoals deze green smoothiebowl met wel 3 verschillende soorten fruit en 2 groenten. Door melk of yoghurt te vervangen door kokosmelk is hij ook nog eens volledig vegan.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

250 milliliters

Coconut milk

1 piece

Mango

1 piece

Avocado

2 piece

Banana

125 g

Baby spinach

1 piece

Kiwi

10 g

Desiccated coconut

Nutrition Values

Energy (kJ)2889 kJ

Calories691 kcal

Fat47.6 g

Saturated Fat27.4 g

Carbohydrate52.1 g

Sugar41.4 g

Dietary Fiber10.1 g

Protein8.5 g

Salt0.1 g

Potassium429 mg

Calcium15 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•High-Sided Bowl

•Stick Blender

•Bowl

Cooking Steps

1

Halveer de avocado en verwijder de pit. Snijd het vruchtvlees in blokjes. Schil de mango en snijd het vruchtvlees in blokjes. Snijd 2 bananen in plakjes. Schil de kiwi en snijd in blokjes. Houd alle kiwi en een deel van de gesneden mango en banaan apart voor de garnering.

2

Voeg de avocado, spinazie, kokosmelk en het grootste deel van de banaan en mango toe aan een blender of hoge kom.

3

Mix alles met de blender of een staafmixer tot een dikke smoothie (zie Tip).

Tip: Voeg eventueel een scheutje melk of water toe om de smoothie te verdunnen.

4

Schenk de smoothie in twee kommen of diepe borden. Garneer met de kokosrasp, kiwi en de overige banaan en mango.

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