Yellow Curry with Roasted Cauliflower
with chickpeas and brown rice
Allergens:- Sojaā¢
- Glutenā¢
- Tarweā¢
- Sesamzaad
This recipe provides 250g vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
75 g
Quick-cook brown rice
0.99 teaspoon
Ground turmeric
1.25 teaspoon
Fresh ginger
½ sachet(s)
Yellow curry spices
½ sachet(s)
Javanese wok paste
(Contains: Soja, Gluten, Tarwe, Sesamzaad)
90 milliliters
Coconut milk
Not included in your delivery
ā
piece
Low sodium vegetable stock cube
Energy (kJ)3380 kJ
Calories808 kcal
Fat39.4 g
Saturated Fat17.6 g
Carbohydrate87.6 g
Sugar13.4 g
Dietary Fiber16.2 g
Protein19.6 g
Salt2 g
Potassium244.6 mg
Calcium64.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
ā¢Pan
ā¢Bowl
ā¢Baking Sheet with Baking Paper
ā¢Colander
ā¢Paper Towel
ā¢Grater
ā¢Casserole
- Preheat the oven to 200°C.
- Boil plenty of water in a pot or saucepan (see Tip). Cook the rice for 10 - 12 minutes.
- Drain when finished and set aside.
Tip: boil the water in a kettle to save time.
- Cut the head of the cauliflower into florets, then transfer to a bowl. Lightly drizzle with olive oil and toss with the turmeric, ground cumin and salt and pepper to taste, then spread on a parchment-lined baking sheet, leaving space for the chickpeas.
- Drain the chickpeas and pat dry with kitchen paper, then transfer to the baking sheet. Coat with a drizzle of olive oil and some salt and pepper to taste.
- Roast in the oven for 17 - 20 minutes, tossing halfway through.
- Peel the ginger and grate or finely chop it.
- Slice the onion into half rings and dice the Romano pepper.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
- Fry the ginger, onion, Romano pepper, yellow curry spices, Javanese wok paste and sambal for 3 - 4 minutes.
- Slice the lime into 4 wedges.
- Pour the coconut milk into the pan and add the juice of 1 lime wedge per person, then add the water and crumble in the stock cube (see pantry for amounts).
- Boil the curry for 3 - 4 minutes over low heat.
- Season with salt and pepper to taste.
- Stir half of the roasted chickpeas through the curry.
Did you know... not only are chickpeas high in fibre, protein and complex carbohydrates, they're also packed with vitamins and minerals. In particular, they contain up to five times more vitamin E than any other type of pulse. Vitamin E helps boost and strengthen the immune system.
- Serve the rice and curry onto deep plates.
- Serve the roasted cauliflower and the rest of the chickpeas over the curry.
- Garnish with any remaining lime wedges.