Shrimp in Sweet Mango Glaze

Name: Shrimp in Sweet Mango Glaze over stir-fried noodles with gomashio & vegetables
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 160 g Shrimp; 100 g Wholewheat noodles; 1 piece Garlic; 1 piece Red onion; 1 piece Bell pepper; 1 piece Leek; 1 sachet(s) Korean-style spice mix; 1 sachet(s) Gomashio; 70 g East Asian-style sauce; 60 g Mango ketchup; 2 tablespoon Sunflower oil; 1 tablespoon [Reduced salt] soy sauce; to taste Salt and pepper

over stir-fried noodles with gomashio & vegetables

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Leeks are a nutritious vegetable rich in vitamins A, C, and K, as well as fiber. They not only add depth to soups, stews, and sautés - they also support immunity and digestion!

Allergens:

Schaaldieren

•Tarwe

•Gluten

•Sesamzaad

•Soja

•Zwaveldioxide en sulfiet

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

80 g

Shrimp

(Contains: Schaaldieren)

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

½ piece

Garlic

½ piece

Red onion

½ piece

Bell pepper

½ piece

Leek

½ sachet(s)

Korean-style spice mix

(Contains: Tarwe, Sesamzaad, Soja)

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

35 g

East Asian-style sauce

(Contains: Tarwe, Gluten, Soja)

30 g

Mango ketchup

(Contains: Zwaveldioxide en sulfiet)

Not included in your delivery

1 tablespoon

Sunflower oil

½ tablespoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2079 kJ

Calories497 kcal

Fat14 g

Saturated Fat1.8 g

Carbohydrate65.6 g

Sugar19.1 g

Dietary Fiber9 g

Protein22.4 g

Salt3.8 g

Potassium61.3 mg

Calcium10.5 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Large wok or sautépan

•Small Frying Pan

Cooking Steps

Boil plenty of water in a pot or saucepan.
Crush or mince the garlic. Chop the onion and the leek into half rings. Cut the bell pepper into strips.
Heat half of the sunflower oil in a large wok or deep frying pan over medium-high heat and stir-fry the vegetables for 4 - 6 minutes. Season with salt and pepper.

Boil the noodles for 4 - 5 minutes until al dente. Reserve some cooking liquid, then drain and rinse under cold water.
Transfer the noodles, the East Asian-style sauce and the soy sauce to the vegetables and stir-fry for 1 more minute (see Tip).

Health Tip: if you're watching your salt intake, skip the soy sauce here and instead add some later when serving as preferred.

If necessary, add 1 tbsp per person of the reserved cooking liquid to the stir-fry. Mix well and season to taste with salt and pepper.
Heat the rest of the sunflower oil in a small frying pan over medium-high heat. Fry the shrimp with the Korean-style spices for 1 - 2 minutes.
Add the mango ketchup and 1 tsp water per person, mix well and turn off the heat.