Fusion Niçoise with Tuna Steak
with sriracha mayo, sesame seeds & potatoes4.5(212)
Calories
:
574 kcalProtein
:
36.5g proteinDifficulty
:
EasyCalorie Smart
High Protein
-30% carbs
Special Ingredient
Allergens:
- Vis
- Mosterd
- Soja
- Ei
- Sesamzaad
- Tarwe
- Gluten
There is a special ingredient in your box! This diced tuna has a mild, accessible flavour and is a great source of protein and omega-3 fatty acids. It adds a luxurious and nutritious twist to any recipe!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
120 g
Diced tuna steak
(Contains: Vis)
25 g
Sriracha mayo
(Contains: Mosterd, Soja, Ei)
½ piece
Red onion
1 piece
Little gem
75 g
Green beans
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
200 g
Potatoes
Not included in your delivery
½ teaspoon
Honey [or plant-based alternative]
½ tablespoon
Olive oil
1 tablespoon
Red wine vinegar
½ tablespoon
[Plant-based] butter
½ teaspoon
Sugar
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2401 kJ
Calories574 kcal
Fat26 g
Saturated Fat6.5 g
Carbohydrate46.3 g
Sugar8.9 g
Dietary Fiber12.6 g
Protein36.5 g
Salt0.9 g
Potassium248.8 mg
Calcium63 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Bowl
•Salad Bowl
•Tall-Sided Pan
Cooking Steps
1
- Thoroughly wash the potatoes and then cut into chunks. Transfer to a pot or saucepan and submerge with plenty of salted water.
- Boil the potatoes for 5 - 7 minutes. Meanwhile, discard the tips of the green beans and then cut in half.
- Add the green beans to the potatoes and boil for 6 - 8 minutes, then drain and transfer back to the pot.
2
- In a bowl, combine half of the olive oil with the honey and half of the Korean-style spices.
- Season to taste with salt and pepper, then add the tuna and mix well to combine. Set aside to marinate.
- Slice the onion into half rings and finely chop the lettuce.
- In a salad bowl, combine the red wine vinegar with the sugar. Add the onion and mix well to combine, then set aside.
3
- Heat the rest of the olive oil in a frying pan over high heat and fry the tuna for 1 - 2 minutes.
- Add a knob of butter and the rest of the Korean-style spices to the potatoes and beans. Fry for 1 - 2 minutes over medium-high heat, seasoning to taste with salt and pepper.
- Add the lettuce to the onion and toss well to combine. Add extra virgin olive oil as preferred, then season to taste with salt and pepper.
4
- Serve the lettuce on deep plates. Top with the potatoes, beans and tuna.
- Drizzle with the sriracha mayo and garnish with the black sesame seeds.
