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Fusion Fish Tacos with Hoisin Pulled Cod

Fusion Fish Tacos with Hoisin Pulled Cod

with cucumber, slaw & crispy onions
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Calories
761 kcal
Protein
33.1g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Soja
  • Tarwe
  • Sesamzaad
  • Gluten
  • Sesamzaad
  • Gluten
  • Pinda's
  • Noten
  • May contain traces of allergens
  • Selderij
  • Soja
  • Mosterd
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Cod fillet

(Contains: Vis)

15 g

Hoisin sauce

(Contains: Soja, Tarwe, Sesamzaad)

½ piece

Red onion

½ piece

Carrot

¼ piece

Cucumber

¼ piece

Red chili pepper

15 g

Crispy fried onions

(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)

5 g

Fresh coriander

(May be present: Selderij)

5 milliliters

Reduced salt soy sauce

(Contains: Soja, Tarwe, Gluten)

4 piece

Wholewheat mini tortilla

(Contains: Tarwe, Gluten May be present: Soja, Mosterd)

Not included in your delivery

1 tablespoon

[Plant-based] mayonnaise

¾ tablespoon

White wine vinegar

½ teaspoon

Sugar

½ tablespoon

Olive oil

to taste

Extra virgin olive oil

½ tablespoon

[Reduced salt] ketjap manis

to taste

Salt and pepper

Energy (kJ)3186 kJ
Calories761 kcal
Fat35.9 g
Saturated Fat7.4 g
Carbohydrate71.2 g
Sugar23.9 g
Dietary Fiber15.5 g
Protein33.1 g
Salt3 g
Potassium306 mg
Calcium48 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Grater
Aluminum Foil
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C (see Tip).
  • Slice the onion into half rings. Deseed and finely chop the red chili pepper*. Finely chop the coriander.
  • Dice the cucumber and grate the carrot.

*Take care, this ingredient is spicy! Use as preferred.

Tip: You will heat the tortillas in the oven later. However, you can alternatively use a frying pan if preferred.

Make the salad
2
  • In a medium bowl, combine the cucumber with half of the coriander and drizzle with extra virgin olive oil as preferred. Season to taste with salt and pepper.
  • In another bowl, combine the carrot with the mayonnaise, sugar and two thirds of the white wine vinegar. Season to taste with salt and pepper.
  • Wrap the tortillas in aluminium foil and heat in the oven for 2 - 4 minutes.
Prepare the fish
3
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion with the chili pepper for 2 - 3 minutes.
  • Add the fish and fry for 1 - 2 minutes per side.
  • Use a spatula to break the fish into chunks.
  • Stir in the hoisin sauce, soy sauce, ketjap manis and the rest of the white wine vinegar. Season to taste with salt and pepper.
Serve
4
  • Serve the tortillas on plates. 
  • Fill with the slaw, the cod and the cucumber salad.
  • Garnish with the crispy onions and the rest of the coriander.

Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.

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