Penne with Venison Meatballs and yoghurt sauce
with spiced butter sauce, mini roma tomatoes and parsleyCalories
:
741 kcalProtein
:
34.2g proteinTotal
:
20 minutesDifficulty
:
EasyAllergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Soja
- Mosterd
- May contain traces of allergens
- Selderij
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
90 g
Penne
(Contains: Gluten, Tarwe May be present: Soja, Mosterd)
6 piece
Provençal venison meatballs
(Contains: Gluten, Tarwe)
½ piece
Garlic
½ piece
Onion
150 g
Mini Roma tomatoes
½ sachet(s)
African-inspired spice mix
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
5 g
Fresh flat leaf parsley
(May be present: Selderij)
Not included in your delivery
1 tablespoon
[Plant-based] butter
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3098 kJ
Calories741 kcal
Fat27.6 g
Saturated Fat11.2 g
Carbohydrate83.8 g
Sugar15.1 g
Dietary Fiber7.5 g
Protein34.2 g
Salt1 g
Potassium610.8 mg
Calcium27 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
•Small Bowl
•Bowl
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan, then boil the pasta for 11 - 13 minutes. Drain and set aside.
- Meanwhile, melt the butter in a frying pan over high heat. Once the butter is melted, add the African-style spice mix and fry for 1 minute, then pour into a small bowl and set aside.
2
- Heat a drizzle of olive oil in the same frying pan over high heat and fry the meatballs for 8 - 9 minutes until evenly browned.
- Meanwhile, finely chop the onion and halve the mini Roma tomatoes.
- Lower the heat to medium, add the onion and tomatoes to the pan with meatballs and fry for another 4 - 5 minutes. Season with salt and pepper.
3
- Crush or mince the garlic.
- In a bowl, mix the garlic with the yoghurt and season with salt and pepper (see Tip).
- Chop the parsley.
Tip: If you don't like raw garlic in your yoghurt sauce, fry it with the vegetables and meatballs instead.
4
- Serve the pasta in deep plates and top with the yoghurt sauce, meatballs and fried vegetables.
- Drizzle over the African spice butter sauce and garnish with the parsley.
Did you know... tomatoes are high in vitamins A, C and E, as well as lycopene, an antioxidant which protects our cells against damage. The riper the tomato, the richer it is in lycopene!
